MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY
MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER scores a very good 85/100, primarily driven by its **high fiber and protein content** and its **minimal processing**.
This product earned a FoodScore of 85/100, indicating a very good nutritional profile.
It provides 12.5g of fiber and 21.9g of protein per 100g serving.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
The ingredient list contains only one item: organic raw almonds.
Scores +52 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER achieves a FoodScore of 85 out of 100, placing it in the 'very good' category. This high score is largely due to its robust nutritional profile and simple formulation. The product receives significant bonuses for its fiber content, providing 12.5g per 100g, and its protein, which stands at 21.9g per 100g. Its fat profile is also favorable, contributing to a healthy fat bonus. The sole ingredient, organic raw almonds, means it contains no added sugars, sodium, or unhealthy fats, which are common penalties in other products. It also provides meaningful amounts of calcium (14% DV) and iron (19% DV) per 100g. Classified as NOVA class 2, it is considered a minimally processed culinary ingredient, further boosting its score. Compared to a generic dairy equivalent, which often contains saturated fat and sometimes added sugars, this almond butter offers a nutrient-dense alternative with a cleaner ingredient list.
Health benefits
What the nutrients in maranatha organic crunchy raw almond butter, crunchy actually do for you, grounded in established dietary science.
Supports Digestive Health
This almond butter is an excellent source of dietary fiber, providing 12.5g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like MARANATHA almond butter can help in managing satiety and supporting a healthy digestive system as part of a balanced diet.
Contributes to Muscle Maintenance and Growth
With 21.9g of protein per 100g, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER is a significant source of this macronutrient. Protein is essential for repairing and building tissues, including muscle, and plays a role in numerous bodily functions. Incorporating this almond butter into meals or snacks can help individuals meet their daily protein requirements, especially for those with active lifestyles or plant-based diets.
Provides Essential Micronutrients
This product delivers important micronutrients such as calcium (14% DV) and iron (19% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is critical for oxygen transport and energy production. Including foods rich in these minerals, like this almond butter, can help support overall physiological well-being and prevent deficiencies.
MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER scores a very good 85/100, primarily driven by its high fiber and protein content and its minimal processing.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. A typical serving size is 2 tablespoons (32g), which provides a good balance of healthy fats, protein, and fiber.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats and fiber with natural sugars.
Stir a serving into your morning oatmeal or yogurt to boost protein and fiber content, enhancing satiety.
Use as a base for homemade energy balls or bars, combining with oats and dried fruit for a nutrient-dense treat.
For portion control, measure out the 2 Tbsp serving size rather than eating directly from the jar.
Things to keep in mind
The primary ingredient in MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER is organic raw almonds, which is a tree nut. Individuals with tree nut allergies should avoid this product due to the risk of allergic reactions. There are no artificial additives, added sugars, or high sodium levels to be concerned about. As a raw product, it is important to ensure proper storage to maintain freshness and prevent spoilage, though the processing for nut butter generally reduces immediate concerns associated with raw consumption. For most healthy adults, this product presents few dietary cautions beyond potential allergies.
Reader questions
Is MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER healthy?
Yes, with a FoodScore of 85/100, this almond butter is considered very healthy. It is made solely from organic raw almonds, providing a good source of fiber and protein without any added sugars or sodium. Its minimal processing and nutrient density contribute to its high score.
How does MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER compare to other almond butters?
Compared to many other almond butters, such as Justin's Classic Almond Butter, MARANATHA stands out for its single-ingredient formulation. Many competitors include added oils, sweeteners, or salt. MARANATHA's lack of these additions contributes to its high FoodScore and makes it a cleaner option.
What does 'raw' mean in the context of this almond butter?
'Raw' indicates that the almonds used were not roasted at high temperatures before being ground into butter. This means the almonds retain more of their original nutrient profile and enzymes, which some consumers prefer. It does not impact the safety of the product when stored correctly.
What is a recommended serving size for this almond butter?
The recommended serving size is 2 tablespoons (32g). This portion provides a good balance of healthy fats, protein, and fiber. While it is a nutrient-dense food, it is also calorie-dense, so adhering to the serving size helps manage overall calorie intake.
Can I use this almond butter in baking or cooking?
Yes, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER is versatile and can be used in various baking and cooking applications. Its neutral flavor profile and crunchy texture make it suitable for adding to cookies, muffins, sauces, or dressings. It can also be thinned with a little water or oil for drizzling.