The 100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 36.33g of added sugar per 100g, contributing significantly to its low score.
Provides 11.41g of saturated fat per 100g, a notable amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently as an occasional treat due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
2.53g
5% of Daily Value
Added sugar
36.33g
73% of Daily Value
Sodium
202.53mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.3g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The 100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS earned a FoodScore of 0 out of 100, primarily due to its unfavorable nutritional composition when evaluated against dietary guidelines. A significant factor is the high amount of added sugar, at 36.33g per 100g, which incurs a substantial penalty. This is largely attributed to ingredients like sugar and corn syrup listed prominently. The product also contains 11.41g of saturated fat per 100g, contributing to another significant penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which also negatively impacts its score. While it receives a small bonus for Vitamin A content (14% DV), this is insufficient to offset the penalties from high added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, which might offer more protein, calcium, and less added sugar, the 100 GRAND bar falls short in providing a nutrient-dense option.
Health benefits
What the nutrients in 100 grand chewy caramel & milk chocolate & crispy crunchies bars, chewy caramel & milk chocolate & crispy crunchies actually do for you, grounded in established dietary science.
Provides a Source of Energy
This 100 GRAND bar offers 443.04 calories per 100g, making it a calorie-dense food that can provide a quick source of energy. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, the caloric content can be useful. However, it's important to consider the source of these calories, which are primarily from sugar and fat, rather than from a balanced macronutrient profile.
Convenient for Occasional Indulgence
As a pre-packaged bar, this product offers convenience and portability, making it easy to consume on the go. For those seeking an occasional treat, the combination of chewy caramel, milk chocolate, and crispy crunchies provides a specific sensory experience. It can fit into a diet as a small, infrequent indulgence, provided overall dietary patterns prioritize nutrient-dense foods. The individual packaging also helps with portion control for occasional use.
Contains Some Vitamin A
The 100 GRAND bar provides 14% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient involved in vision, immune function, and cell growth. While this amount is not substantial enough to be considered a primary source, it contributes a small percentage towards daily intake. This benefit is a minor positive in an otherwise nutrient-poor profile, derived likely from the milkfat content.
The 100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
This 100 GRAND bar is typically consumed as a snack or dessert. Its individual packaging makes it convenient for on-the-go consumption. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a regular part of a balanced diet.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat this bar as an occasional dessert rather than a daily snack to manage added sugar intake.
Be mindful of the serving size; consuming only one package helps control calorie and sugar consumption.
Store in a cool, dry place to maintain its texture and prevent melting, especially the milk chocolate.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, soy, and barley malt. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means that those managing blood sugar levels, such as individuals with diabetes, or those monitoring their cardiovascular health, should consume this product sparingly. The presence of coconut oil contributes to the saturated fat content. As an ultra-processed food, it is generally recommended to limit intake of such products as part of a balanced dietary pattern.
Is 100 GRAND CHEWY CARAMEL & MILK CHOCOLATE & CRISPY CRUNCHIES BARS healthy?
Based on its FoodScore of 0/100, this 100 GRAND bar is not considered a healthy food choice. It is high in added sugar (36.33g per 100g) and saturated fat (11.41g per 100g), and classified as ultra-processed. While it offers some calories for energy, its overall nutrient profile does not align with dietary guidelines for regular consumption.
How does 100 GRAND compare to other candy bars?
Compared to other candy bars like a Snickers bar, the 100 GRAND bar shares a similar profile of being high in added sugar and saturated fat, and being an ultra-processed food. Most candy bars fall into a similar low FoodScore category due to their ingredient composition. For a more nutrient-dense option, consider a whole-food snack like fruit or nuts.
What is 'crisped rice' in the ingredient list?
Crisped rice is a common ingredient made from rice flour, sugar, barley malt, and salt. It provides the 'crispy crunchies' texture in the 100 GRAND bar. While it adds texture, it primarily contributes carbohydrates and some added sugar to the product, rather than significant nutritional value like fiber or protein.
What is a reasonable portion size for this bar?
The declared serving size is one package, which is typically intended to be a single portion. Given its high calorie, sugar, and fat content, sticking to this single serving is advisable. Consuming multiple packages would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat 100 GRAND bars?
Children can consume 100 GRAND bars, but due to their high added sugar and saturated fat content, they should be offered infrequently and in small portions. Excessive intake of sugary treats can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Parental guidance on moderation is recommended.