MARANATHA Organic Roasted Creamy Almond Butter scores an 85/100 (Very good) due to its minimal processing and high fiber and protein content from its sole ingredient, organic dry roasted almonds.
This almond butter achieves a FoodScore of 85/100, indicating a very good nutritional profile.
A significant strength is its 12.5g of fiber and 21.91g of protein per 100g.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy dietary goals.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Use in moderation due to its 562.5 calories per 100g.
Scores +52 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
MARANATHA Organic Roasted Creamy Almond Butter earns a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its excellent nutritional composition and minimal processing. The product receives significant bonuses for its high fiber content, providing 12.5g per 100g, and its substantial protein contribution of 21.91g per 100g. Its healthy fat profile, with 50g total fat and only 3.12g saturated fat, also contributes positively. The ingredient list, containing only "ORGANIC DRY ROASTED ALMONDS," highlights its unprocessed nature, earning a bonus for being a NOVA class 2 food. Essential micronutrients like calcium (19% DV) and iron (25% DV) further enhance its score. Crucially, MARANATHA almond butter contains no added sugar and no sodium, which are common detractors in many processed foods. Compared to a generic dairy equivalent, which often contains higher saturated fat or added sugars, this almond butter stands out for its nutrient density and clean ingredient profile, reflecting its strong score.
Health benefits
What the nutrients in maranatha, organic roasted creamy almond butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This almond butter is an excellent source of dietary fiber, providing 12.5g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting overall digestive health. Including this product in your diet can help you meet your daily fiber recommendations, which are often lacking in typical American diets. The fiber content also contributes to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Contributes to Muscle Maintenance and Growth
With 21.91g of protein per 100g, MARANATHA Organic Roasted Creamy Almond Butter is a good plant-based protein source. Protein is essential for repairing tissues, building muscle, and producing enzymes and hormones. Incorporating this almond butter into meals or snacks can help individuals, especially those following vegetarian or vegan diets, meet their protein needs. The protein, combined with healthy fats, also helps to stabilize blood sugar levels.
Provides Essential Micronutrients
This product delivers meaningful amounts of essential minerals, including 19% DV for calcium and 25% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the contribution from these naturally occurring minerals in almonds adds to the overall nutritional value of this almond butter, supporting various bodily functions.
MARANATHA Organic Roasted Creamy Almond Butter scores an 85/100 (Very good) due to its minimal processing and high fiber and protein content from its sole ingredient, organic dry roasted almonds.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, often spread on toast, mixed into oatmeal, or paired with fruit. Its rich texture and flavor make it a satisfying addition to many dishes.
For a balanced breakfast, spread MARANATHA almond butter on whole-grain toast and top with sliced banana or berries.
Incorporate a tablespoon into your morning smoothie for added protein and healthy fats to increase satiety.
Use as a dip for apple slices or celery sticks for a nutrient-dense snack that combines fiber, protein, and vitamins.
Stir into oatmeal or yogurt to boost the nutritional profile and creaminess of your meal.
Consider portion control, as almond butter is calorie-dense; measure out your 2-tablespoon serving to manage intake.
Things to keep in mind
The primary caution for MARANATHA Organic Roasted Creamy Almond Butter is its allergen profile, as it is made solely from "ORGANIC DRY ROASTED ALMONDS." Individuals with tree nut allergies must avoid this product. There are no other significant cautions regarding additives, artificial ingredients, or high levels of sodium or added sugars, as these are absent from the ingredient list. The product is naturally calorie-dense due to its fat content, so individuals managing calorie intake should be mindful of portion sizes. Otherwise, it is a generally well-tolerated food for most populations.
Reader questions
Is MARANATHA Organic Roasted Creamy Almond Butter healthy?
Yes, MARANATHA Organic Roasted Creamy Almond Butter is considered a very healthy choice, scoring 85/100 on FoodScore. It is made from a single ingredient, organic dry roasted almonds, and is rich in fiber, protein, and healthy fats. It contains no added sugar or sodium, making it a nutritious option for most diets.
How does MARANATHA almond butter compare to other brands like Justin's?
Compared to some other almond butter brands like Justin's Classic Almond Butter, MARANATHA stands out for its simplicity of ingredients. While both are generally healthy, MARANATHA contains only almonds, whereas some competitors may include palm oil or added sugars. This makes MARANATHA a more minimally processed option in the almond butter category.
What does 'organic dry roasted almonds' mean for this product?
The term 'organic dry roasted almonds' indicates that the almonds used were grown without synthetic pesticides or fertilizers, and they were roasted without the addition of oil. This contributes to the product's clean ingredient label and its NOVA class 2 rating, signifying minimal processing. It ensures you are consuming a product very close to its natural state.
What is a recommended portion size for this almond butter?
A recommended portion size for MARANATHA Organic Roasted Creamy Almond Butter is 2 tablespoons. While nutritious, it is calorie-dense, providing 562.5 calories per 100g. Sticking to the recommended serving helps manage calorie intake while still benefiting from its fiber, protein, and healthy fats.
Can I use this almond butter in baking or cooking?
Yes, MARANATHA Organic Roasted Creamy Almond Butter is highly versatile for baking and cooking. Its creamy texture and rich almond flavor make it an excellent substitute for other fats or as a base for sauces and dressings. It can add moisture, flavor, and nutritional value to a variety of recipes, from cookies to savory dishes.