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Carnivore diet food list — every animal food scored
The Carnivore diet is an eating pattern focused exclusively on animal products. This means consuming meat, fish, eggs, and certain dairy, while completely eliminating all plant-based foods. It is often adopted by individuals seeking to address digestive issues, reduce inflammation, or achieve weight loss. A key trade-off is the significant restriction of food choices, which can make meal planning challenging for some. The diet emphasizes nutrient-dense animal foods to provide all necessary macronutrients and micronutrients, prioritizing protein and fat for satiety and energy.
Macro target: 0g plant foods · protein + fat only
Key principles
Eat only animal products
The core of the Carnivore diet is to consume only foods derived from animals. This includes all types of meat, poultry, fish, eggs, and some dairy. Eliminating plant foods removes fiber, carbohydrates, and potential plant toxins, which is the primary goal for many following this diet. Focus on whole, unprocessed animal foods.
Prioritize fatty cuts of meat
While protein is crucial, healthy fats are your primary energy source on a Carnivore diet. Opt for fattier cuts of beef, pork, and lamb, and include organ meats when possible. This helps maintain energy levels, supports hormone production, and increases satiety, preventing cravings and overeating.
Drink water, and little else
Hydration is essential on any diet, and the Carnivore diet is no exception. Water should be your primary beverage. Some individuals include black coffee or tea, but these are plant-based and often excluded by strict adherents. Avoid sugary drinks, fruit juices, and alcohol to maintain the diet's integrity.
Sample day
Breakfast
Beef Sirloin Cooked + Butter Unsalted
This meal provides a substantial start to the day with high-quality protein from sirloin and healthy fats from butter. It's simple, satisfying, and aligns perfectly with the Carnivore diet's focus on animal-only foods for sustained energy.
Lunch
Chicken thigh (skinless, cooked) + Cheddar cheese
Chicken thighs offer good protein and fat, while cheddar cheese adds more fat and flavor. This combination ensures a filling and nutrient-rich lunch without any plant ingredients. It's a straightforward and compliant meal.
Dinner
Cod Atlantic Cooked + Beef Flank Steak Cooked + Blue Cheese
A diverse dinner featuring both fish and red meat provides a broad spectrum of nutrients. Cod is lean protein, flank steak offers more fat, and blue cheese adds flavor and fat. This meal is rich in protein and essential fats, adhering strictly to animal-based foods.
Common mistakes
Eating too much lean protein without enough fat.
This can lead to 'rabbit starvation' symptoms like nausea and fatigue. Ensure you are consuming fattier cuts of meat and adding sources like butter or tallow to your meals.
Not consuming enough variety of animal products.
Sticking to just a few types of meat can lead to nutrient deficiencies over time. Incorporate different meats, fish, eggs, and organ meats to get a wider range of vitamins and minerals.
Frequently asked
Is the Carnivore diet expensive?
It can be, especially if you prioritize premium cuts of meat. However, you can manage costs by buying in bulk, choosing less expensive cuts, and incorporating eggs and ground meats, which are often more affordable.
Can I eat dairy on the Carnivore diet?
Some versions of the Carnivore diet include dairy, while others are stricter. If you tolerate dairy well, full-fat options like butter, cheese, and heavy cream are generally accepted. Listen to your body and adjust accordingly.
What about micronutrients like Vitamin C?
Animal foods, particularly organ meats like liver, contain small but significant amounts of Vitamin C. Many carnivore dieters report no issues, suggesting the body's needs may be lower in the absence of carbohydrates.
How long should I follow the Carnivore diet?
The duration varies greatly among individuals. Some follow it for a short period to address specific health concerns, while others adopt it as a long-term lifestyle. Consult with a healthcare professional for personalized advice.
Can I drink coffee or tea?
Strict carnivores typically avoid coffee and tea as they are plant-based. However, some individuals include them. If you choose to, opt for black coffee or plain tea without sweeteners or milk, which are also plant-based.
Other diets
Edited by Lena Voigt · Classifications computed from USDA FoodData Central via the FoodScore methodology.