Are avocados good for you?

Avocados are a nutrient-dense fruit, scoring 85/100 on FoodScore. They are an excellent source of fiber, potassium, and vitamins C, E, K, and folate, contributing to a well-rounded diet.

Are avocados good for weight loss?

Avocados can be part of a weight loss diet due to their high fiber content (6.7g per 100g), which promotes satiety. Their healthy fat profile also contributes to feeling full and satisfied.

Are avocados good for people with diabetes?

Yes, avocados are a good choice for individuals with diabetes. They are low in added sugar (0g per 100g) and high in fiber (6.7g per 100g), which can help manage blood sugar levels.

Are avocados ultra-processed?

No, avocados are not ultra-processed. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food.

fruit · Serving 1 avocado

Avocado

Avocado scores a very good 85/100 on FoodScore. It is rich in fiber and beneficial micronutrients, and boasts a healthy fat profile as a whole food.

Very good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (6.7g)+8
Micronutrients (Potassium, Vitamin C, Vitamin E, Vitamin K, Folate)+10
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-3

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	160 kcal	—
Total fat	14.7 g	19%
Saturated fat	2.1 g	11%
Trans fat	0 g	—
Fiber	6.7 g	24%
Protein	2 g	4%
Added sugar	0 g	0%
Sodium	7 mg	0%
Potassium	485 mg	10%
Calcium	12 mg	1%
Iron	0.55 mg	3%
Magnesium	29 mg	7%
Phosphorus	52 mg	4%
Zinc	0.64 mg	6%
Vitamin A	0 %	0%
Vitamin C	17 %	17%
Vitamin D	0 %	0%
Vitamin E	14 %	14%
Vitamin K	17.5 %	18%
Vitamin B12	0 %	0%
Folate	20 %	20%
Riboflavin	0 %	0%
Omega-3	0 g	—

Frequently asked questions

Are avocados good for you?: Avocados are a nutrient-dense fruit, scoring 85/100 on FoodScore. They are an excellent source of fiber, potassium, and vitamins C, E, K, and folate, contributing to a well-rounded diet.
Are avocados good for weight loss?: Avocados can be part of a weight loss diet due to their high fiber content (6.7g per 100g), which promotes satiety. Their healthy fat profile also contributes to feeling full and satisfied.
Are avocados good for people with diabetes?: Yes, avocados are a good choice for individuals with diabetes. They are low in added sugar (0g per 100g) and high in fiber (6.7g per 100g), which can help manage blood sugar levels.
Are avocados ultra-processed?: No, avocados are not ultra-processed. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.