Are eggs good for weight loss?

Yes, eggs can be beneficial for weight loss. With 12.6g of protein per 100g and a low calorie count, they can promote satiety and help manage calorie intake without sacrificing essential nutrients.

Are eggs good for people with diabetes?

Eggs can be a suitable food for people with diabetes. They have no added sugar and are a good source of protein, which can help regulate blood sugar levels. Consult a healthcare professional for personalized dietary advice.

Are eggs ultra-processed?

No, whole eggs are not ultra-processed. They are classified as NOVA Class 1, meaning they are unprocessed or minimally processed foods, retaining their natural state and nutritional integrity.

Are eggs a good source of protein?

Yes, eggs are an excellent source of protein, providing 12.6g per 100g. This contributes significantly to the 'Protein' bonus in their FoodScore, making them a valuable component of a protein-rich diet.

meat · Serving 1 large egg

Eggs (whole)

Eggs (whole) score 85/100, earning a 'Very good' rating. They are a nutrient-dense whole food, providing significant protein and a range of micronutrients.

Very good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Protein (12.6g)+8
Micronutrients (Phosphorus, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-5

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	155 kcal	—
Total fat	10.6 g	14%
Saturated fat	3.3 g	16%
Trans fat	0 g	—
Fiber	0 g	0%
Protein	12.6 g	25%
Added sugar	0 g	0%
Sodium	124 mg	5%
Potassium	126 mg	3%
Calcium	50 mg	4%
Iron	1.2 mg	7%
Magnesium	10 mg	2%
Phosphorus	172 mg	14%
Zinc	1.1 mg	10%
Vitamin A	21 %	21%
Vitamin C	0 %	0%
Vitamin D	9 %	9%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	38 %	38%
Folate	11 %	11%
Riboflavin	39 %	39%
Omega-3	0 g	—

Frequently asked questions

Are eggs good for weight loss?: Yes, eggs can be beneficial for weight loss. With 12.6g of protein per 100g and a low calorie count, they can promote satiety and help manage calorie intake without sacrificing essential nutrients.
Are eggs good for people with diabetes?: Eggs can be a suitable food for people with diabetes. They have no added sugar and are a good source of protein, which can help regulate blood sugar levels. Consult a healthcare professional for personalized dietary advice.
Are eggs ultra-processed?: No, whole eggs are not ultra-processed. They are classified as NOVA Class 1, meaning they are unprocessed or minimally processed foods, retaining their natural state and nutritional integrity.
Are eggs a good source of protein?: Yes, eggs are an excellent source of protein, providing 12.6g per 100g. This contributes significantly to the 'Protein' bonus in their FoodScore, making them a valuable component of a protein-rich diet.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.