Side-by-side comparison

Eggs (whole) vs Beef Sirloin Cooked

Eggs (whole) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

0/ 100

meat

Beef Sirloin Cooked

Very good · 100 g

Per 100gEggs (whole)Beef Sirloin Cooked

Calories155 kcal219 kcal

Protein12.6 g29.02 g

Fiber0 g0 g

Total fat10.6 g10.54 g

Saturated fat3.3 g4.09 g

Added sugar0 g0 g

Sodium124 mg58 mg

Potassium126 mg355 mg

Calcium50 mg19 mg

Iron1.2 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.