Side-by-side comparison

Eggs (whole) vs McDonald's Quarter Pounder With Cheese

Eggs (whole) wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Eggs (whole) scores 85/100, McDonald's Quarter Pounder With Cheese scores 21/100. Eggs (whole) wins by 64 points on saturated fat (3.3g vs 8g per 100 g) and sodium (124mg vs 434mg per 100 g).

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gEggs (whole)McDonald's Quarter Pounder With Cheese

Calories155 kcal274 kcal

Protein12.6 g17.7 g

Fiber0 g0 g

Total fat10.6 g20.35 g

Saturated fat3.3 g7.96 g

Added sugar0 g0 g

Sodium124 mg434 mg

Potassium126 mg0 mg

Calcium50 mg71 mg

Iron1.2 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.