MARANATHA RAW ALMOND BUTTER CREAMY, RAW ALMOND earns a FoodScore of 82/100 (Very good), primarily due to its **high fiber and protein content** and **minimal processing**.
This MARANATHA product scores 82/100, indicating a very good nutritional profile.
It provides 12.5g of fiber and 21.9g of protein per 100g serving.
Contains 0g of added sugar and 0mg of sodium.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 12 Tbsp serving size is exceptionally large; typical portions are much smaller.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (4.7g)-3
Why it scores 82
MARANATHA RAW ALMOND BUTTER CREAMY, RAW ALMOND achieves a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely driven by its strong nutrient density. The product provides an impressive 12.5g of fiber per 100g, contributing significantly to its bonus points. Similarly, its 21.9g of protein per 100g also adds substantial positive points. The fat profile is favorable, with a healthy balance of unsaturated fats, and only 4.69g of saturated fat, which incurs a minor penalty. Key micronutrients like calcium (14% DV) and iron (19% DV) further boost its score. With an ingredient list featuring only organic raw almonds and organic almond oil, it is classified as NOVA 2, a minimally processed culinary ingredient, which earns additional bonus points. Crucially, it contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. Compared to a generic dairy equivalent, which often contains higher saturated fat and sometimes added sugars, this almond butter stands out for its plant-based nutrient profile and clean ingredient list.
Health benefits
What the nutrients in maranatha raw almond butter creamy, raw almond actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This MARANATHA almond butter is an excellent source of dietary fiber, providing 12.5g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this almond butter can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber content in this product is significantly higher than many other spreads and snacks.
Rich in Plant-Based Protein
MARANATHA RAW ALMOND BUTTER offers a substantial 21.9g of protein per 100g, making it a valuable plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce animal product consumption, this almond butter can be an effective way to increase protein intake. The protein in almonds is also accompanied by healthy fats and fiber.
Good Source of Essential Minerals
This almond butter is a good source of several essential minerals, including iron (19% DV) and calcium (14% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is fundamental for bone health and muscle function. Including foods rich in these minerals can help support overall bodily functions and prevent deficiencies. The presence of organic raw almonds as the primary ingredient ensures these natural micronutrients are retained.
MARANATHA RAW ALMOND BUTTER CREAMY, RAW ALMOND earns a FoodScore of 82/100 (Very good), primarily due to its high fiber and protein content and minimal processing.
How to eat it
Almond butter is a versatile spread commonly used in breakfasts, snacks, and even some savory dishes. A typical serving is much smaller than the 12 Tbsp listed, usually around 1-2 tablespoons. It's often spread on toast, mixed into oatmeal, or used as a dip for fruit.
For a balanced snack, pair a 1-2 tablespoon serving of MARANATHA almond butter with apple slices or celery sticks.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and fiber content.
Use it as a base for a healthy salad dressing by combining with vinegar, soy sauce, and a touch of water.
Consider using this almond butter in homemade energy balls or bars for a nutrient-dense binder.
Things to keep in mind
This product contains tree nuts (almonds), which are a common allergen. Individuals with almond allergies should avoid this product entirely. As a raw product, it's important to ensure proper storage to maintain freshness and prevent spoilage, though the processing (NOVA 2) is minimal. The ingredient list is very clean, with no artificial additives, added sugars, or excessive sodium. The fat content is high, as expected for a nut butter, so portion control is important for those monitoring calorie intake. There are no other specific ingredients like artificial sweeteners or emulsifiers that typically raise concerns for sensitive populations.
Is MARANATHA RAW ALMOND BUTTER CREAMY, RAW ALMOND healthy?
Yes, with a FoodScore of 82/100, this MARANATHA almond butter is considered very healthy. It is rich in fiber (12.5g) and protein (21.9g) per 100g, and contains no added sugar or sodium. Its minimal processing (NOVA 2) further contributes to its positive nutritional profile.
How does MARANATHA RAW ALMOND BUTTER compare to other almond butters?
Compared to many other almond butters, MARANATHA RAW ALMOND BUTTER stands out for its simplicity, containing only organic raw almonds and organic almond oil. Brands like Justin's often include palm oil or other sweeteners. This MARANATHA product's lack of added sugar and sodium, combined with its high fiber and protein, makes it a strong choice in the category.
What is 'raw' almond butter?
'Raw' in this context means the almonds used were not roasted at high temperatures before being ground into butter. This approach aims to preserve certain nutrients and enzymes that might be degraded by heat. The organic raw almonds are simply blended with organic almond oil.
What is a recommended portion size for this almond butter?
While the label lists 12 Tbsp as a serving, a more typical and practical portion size for most people is 1 to 2 tablespoons. This amount provides a good balance of healthy fats, protein, and fiber without excessive calories. Adjust based on your individual dietary needs and goals.
Can I use this almond butter in baking?
Yes, MARANATHA RAW ALMOND BUTTER can be an excellent ingredient in baking. Its creamy texture and rich almond flavor can enhance cookies, muffins, and bars. It also adds a nutritional boost of protein and fiber to your baked goods.