OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER
OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER scores 85/100 (Very good), primarily driven by its **minimal processing** and **high fiber content** from dates and peanuts.
This product achieved a FoodScore of 85/100, indicating a very good nutritional profile.
It provides 7.89g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar per 100g, it avoids a common concern in snack bars.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Compared to generic dairy, this bar offers a different nutritional profile, focusing on plant-based ingredients.
Scores +52 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
145mg
6% of Daily Value
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What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER earns a FoodScore of 85/100, placing it in the 'Very good' category. This high score is largely attributed to its simple ingredient list and favorable nutrient profile. The product receives significant bonuses for its high fiber content, providing 7.89g per 100g, and its protein content of 10.5g per 100g. The fat profile is also considered healthy, contributing positively to the score. A key factor is its classification as NOVA 2, indicating it is a minimally processed culinary ingredient, which aligns with dietary guidelines emphasizing whole or minimally altered foods. The presence of peanuts and dates as primary ingredients means the sweetness and texture come from whole food sources, resulting in 0g of added sugar. While it provides some iron (15% DV), other micronutrients are not present in significant amounts. Compared to a generic dairy equivalent, this bar offers a distinct, plant-based nutritional profile with a focus on fiber and healthy fats.
Health benefits
What the nutrients in open nature peanut butter date bars, peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This bar is an excellent source of dietary fiber, providing 7.89g per 100g, primarily from dates and peanuts. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like OPEN NATURE PEANUT BUTTER DATE BARS can contribute to overall digestive wellness and may help prevent constipation.
Provides Sustained Energy
With 10.5g of protein and 7.89g of fiber per 100g, this product can help provide sustained energy. The combination of protein and fiber slows digestion, which can lead to a more gradual release of glucose into the bloodstream. This can help prevent rapid spikes and crashes in blood sugar, making it a suitable snack for maintaining consistent energy levels throughout the day.
Source of Plant-Based Protein and Healthy Fats
The peanuts in OPEN NATURE PEANUT BUTTER DATE BARS contribute to its protein content (10.5g per 100g) and a favorable fat profile. Plant-based proteins are important for muscle repair and growth, while the healthy fats found in peanuts are beneficial for heart health. This makes the bar a good option for individuals looking to increase their intake of plant-derived nutrients.
OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER scores 85/100 (Very good), primarily driven by its minimal processing and high fiber content from dates and peanuts.
How to eat it
These bars are typically consumed as a convenient snack between meals or as a quick energy source. They are often eaten on-the-go, before or after exercise, or as part of a packed lunch. The serving size is one bar, which provides a satisfying portion.
Pair with a piece of fruit like an apple or banana to add more vitamins and minerals to your snack.
Enjoy as a post-workout snack to help replenish energy stores and support muscle recovery with its protein content.
Consider cutting the bar in half for a smaller portion if you need a lighter snack or are managing calorie intake.
Crumble over yogurt or oatmeal for added texture, fiber, and a natural sweetness without added sugars.
Things to keep in mind
The primary allergen in OPEN NATURE PEANUT BUTTER DATE BARS is peanuts, which are a common and serious allergen. Individuals with peanut allergies should strictly avoid this product. The ingredient list is very short and contains no artificial additives, colors, or preservatives. The sodium content is moderate at 145mg per 100g, which is generally not a concern for most healthy individuals in a single serving. There are no ingredients typically associated with digestive discomfort for those with IBS or other sensitivities. Overall, for those without peanut allergies, this product presents minimal cautions.
Reader questions
Is OPEN NATURE PEANUT BUTTER DATE BARS healthy?
Yes, OPEN NATURE PEANUT BUTTER DATE BARS are considered a very good choice, scoring 85/100 on FoodScore. This is due to its minimal processing, high fiber content from dates and peanuts, and absence of added sugars. It offers a nutrient-dense snack option.
How does OPEN NATURE PEANUT BUTTER DATE BARS compare to RXBar?
Compared to RXBar, which also features a short ingredient list often based on dates and nuts, OPEN NATURE PEANUT BUTTER DATE BARS are nutritionally similar in their focus on whole food ingredients and lack of added sugar. Both brands offer minimally processed snack bars that are good sources of fiber and protein, making them comparable choices in the snack bar category.
What is the role of sea salt in this bar?
Sea salt is included in OPEN NATURE PEANUT BUTTER DATE BARS primarily for flavor enhancement. While it contributes to the sodium content (145mg per 100g), the amount is relatively low per serving. It helps to balance the sweetness of the dates and complement the peanut flavor.
How many OPEN NATURE PEANUT BUTTER DATE BARS can I eat in a day?
The serving size is one bar. While nutritionally sound, these bars are calorie-dense at 421.05 calories per 100g. For most individuals, one bar per day as a snack is appropriate to fit within daily caloric needs. Moderation is key to avoid excessive calorie intake.
Can this bar be part of a weight management plan?
Yes, this bar can be part of a weight management plan due to its fiber and protein content, which can promote satiety. However, it is calorie-dense, so portion control is important. Integrating it as a planned snack can help manage hunger, but it should be accounted for in your overall daily calorie budget.