MARANATHA Organic Creamy Roasted Almond Butter earns a FoodScore of 85/100 (Very good), primarily driven by its **simple ingredient list** and **favorable fat profile**.
Contains 0g of added sugar and 0mg of sodium per 100g.
Its NOVA class 2 designation indicates it is a processed culinary ingredient.
Provides 12.5g fiber and 21.9g protein per 100g, contributing to satiety.
A 2 Tbsp serving can be a good source of healthy fats and some micronutrients.
Scores +52 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
MARANATHA Organic Creamy Roasted Almond Butter achieves a FoodScore of 85/100, placing it in the 'Very good' category. This high score is largely due to its minimal processing and nutrient density. The product's ingredient list is exceptionally simple, containing only 'ORGANIC DRY ROASTED ALMONDS,' which contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. Per 100g, it provides a substantial 12.5g of fiber, earning a significant bonus. Its protein content of 21.9g per 100g also contributes positively to the score. The fat profile is favorable, with 50g total fat, of which only 3.12g is saturated fat and 0g is trans fat, leading to another bonus. Additionally, the presence of calcium (19% DV) and iron (25% DV) adds to its micronutrient score. There are no penalties for added sugar or sodium, as both are 0g and 0mg respectively. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a different nutrient profile, particularly higher fiber and healthy fats.
Health benefits
What the nutrients in maranatha, organic creamy roasted almond butter actually do for you, grounded in established dietary science.
Supports Heart Health
MARANATHA Organic Creamy Roasted Almond Butter is primarily made from dry roasted almonds, which are known for their beneficial fat profile. Per 100g, it contains 50g of total fat, with only 3.12g being saturated fat and 0g trans fat. This composition, rich in monounsaturated and polyunsaturated fats, can contribute to maintaining healthy cholesterol levels when consumed as part of a balanced diet. Incorporating sources of healthy fats like almond butter can be a valuable part of a heart-conscious eating pattern.
Contributes to Satiety and Digestive Health
With 12.5g of fiber and 21.9g of protein per 100g, MARANATHA almond butter can play a role in promoting satiety. The dietary fiber content supports digestive regularity and can help manage blood sugar levels. The protein content is also significant, helping to keep you feeling full and satisfied after meals or snacks. This combination of fiber and protein makes it a good choice for those looking to manage appetite and support overall gut health.
Provides Essential Micronutrients
This almond butter offers a source of several important micronutrients. Per 100g, it provides 19% DV for calcium and 25% DV for iron. Calcium is crucial for bone health, while iron is essential for oxygen transport in the body and preventing iron-deficiency anemia. While not a primary source for all micronutrients, the contribution from whole almonds makes MARANATHA almond butter a nutritious addition to the diet, complementing other food sources.
MARANATHA Organic Creamy Roasted Almond Butter earns a FoodScore of 85/100 (Very good), primarily driven by its simple ingredient list and favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons. It's often paired with toast, fruit, or added to smoothies. While nutritious, it is calorie-dense, so portion control is key.
Spread 2 tablespoons of MARANATHA almond butter on whole-grain toast or apple slices for a balanced snack.
Blend a serving into your morning smoothie to add healthy fats and protein.
Use it as a base for homemade energy balls with oats and seeds for a portable snack option.
Incorporate into savory dishes like salad dressings or sauces for a nutty flavor boost.
Things to keep in mind
MARANATHA Organic Creamy Roasted Almond Butter contains only organic dry roasted almonds, making it a product with a very clean ingredient profile. The primary caution for this product is its allergen status: almonds are a tree nut allergen. Individuals with tree nut allergies should avoid this product. There are no added sugars, sodium, or artificial ingredients that typically raise concerns. For individuals managing calorie intake, the product is calorie-dense, so portion awareness is important. Otherwise, it is generally well-tolerated and suitable for most dietary patterns.
Reader questions
Is MARANATHA Organic Creamy Roasted Almond Butter healthy?
Yes, MARANATHA Organic Creamy Roasted Almond Butter is considered a healthy food choice. It scores 85/100 on FoodScore, indicating a 'Very good' nutritional profile. It's made from a single ingredient, organic dry roasted almonds, and is free from added sugars, sodium, and unhealthy fats. It provides beneficial fiber, protein, and healthy fats.
How does MARANATHA almond butter compare to other nut butters?
Compared to many conventional peanut butters, MARANATHA almond butter often has a simpler ingredient list and may contain less added sugar and sodium, depending on the specific brand. For example, some Jif peanut butter varieties contain added sugar and hydrogenated oils. MARANATHA's focus on a single ingredient, 'ORGANIC DRY ROASTED ALMONDS,' sets it apart as a minimally processed option.
What does 'organic' mean for this almond butter?
The 'organic' label on MARANATHA Organic Creamy Roasted Almond Butter means that the almonds used were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers. It ensures a cleaner product from an agricultural standpoint.
What is a recommended portion size for MARANATHA almond butter?
A recommended portion size for MARANATHA Organic Creamy Roasted Almond Butter is 2 tablespoons. This serving provides a good balance of nutrients without excessive calories. While it's a healthy food, it is calorie-dense, so sticking to the recommended portion helps manage overall energy intake.
Can I use MARANATHA almond butter in baking or cooking?
Yes, MARANATHA Organic Creamy Roasted Almond Butter is highly versatile and can be used in various baking and cooking applications. Its creamy texture and rich flavor make it suitable for cookies, energy bars, sauces, and even savory dishes. It's an excellent way to add nutritional value and flavor to your recipes.