MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY scores an 85/100, indicating a very good nutritional profile driven primarily by its **high fiber and protein content** and minimal processing.
FoodScore for this product is 85/100 (Very good).
It provides 12.5g of fiber and 21.9g of protein per 100g.
This almond butter contains 0g of added sugar and 0mg of sodium.
It is a NOVA class 2 food, indicating minimal processing.
A 2 Tbsp serving offers a good source of healthy fats and plant-based protein.
Scores +52 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is largely due to its excellent nutritional composition. The product receives significant bonuses for its high fiber content, providing 12.5g per 100g, and its substantial protein contribution of 21.9g per 100g. It also benefits from a healthy fat profile, with 50g total fat per 100g, of which only 3.12g is saturated fat, and 0g trans fat. The presence of beneficial micronutrients like calcium (19% DV) and iron (25% DV) further contributes to its score. A key factor in its high rating is its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients like its single ingredient, ORGANIC RAW ALMONDS, which are minimally altered. This contrasts favorably with more highly processed foods. The absence of added sugar and sodium also prevents any penalties, leading to a strong overall nutritional assessment for MARANATHA.
Health benefits
What the nutrients in maranatha, organic raw almond butter creamy actually do for you, grounded in established dietary science.
Supports Digestive Health
This almond butter is a significant source of dietary fiber, providing 12.5g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like MARANATHA almond butter in your diet can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The fiber content also helps to slow down sugar absorption, which can support stable blood sugar levels.
Contributes to Muscle Maintenance and Growth
With 21.9g of protein per 100g, MARANATHA almond butter is a good plant-based protein source. Protein is essential for the repair and growth of tissues, including muscle. For individuals following vegetarian or vegan diets, or those looking to increase their plant-based protein intake, this product can be a valuable addition. Consuming adequate protein throughout the day supports satiety and can help preserve muscle mass, especially important for active individuals.
Provides Essential Micronutrients
This product offers valuable micronutrients, including 19% DV for calcium and 25% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is critical for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the contribution of these two minerals from ORGANIC RAW ALMONDS adds to the overall nutritional value of the almond butter, supporting various bodily functions.
MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY scores an 85/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content and minimal processing.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or used as a dip for fruit. Its creamy texture and neutral flavor make it adaptable to both sweet and savory applications.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a serving into your morning oatmeal or yogurt to boost fiber and protein content.
Use as a base for homemade energy balls or bars, combining it with oats, seeds, and dried fruit for a nutrient-dense treat.
For a savory option, spread on celery sticks and sprinkle with a pinch of everything bagel seasoning for a crunchy, satisfying snack.
Things to keep in mind
This product's ingredient list is very simple: ORGANIC RAW ALMONDS. As such, the primary caution is for individuals with tree nut allergies, specifically to almonds. There are no added sugars, artificial sweeteners, or common emulsifiers to be concerned about. The product is naturally free from sodium. Given its high fat content, even healthy fats, portion control is advisable to manage calorie intake, particularly for those monitoring their weight. There are no specific interactions or populations that need to be especially careful beyond those with almond allergies.
Reader questions
Is MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY healthy?
Yes, MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY is considered a very healthy choice, earning a FoodScore of 85/100. It is made from a single ingredient, ORGANIC RAW ALMONDS, and is rich in fiber, protein, and healthy fats. It contains no added sugar or sodium, making it a nutritionally dense option.
How does MARANATHA almond butter compare to other nut butters?
Compared to many other nut butters, MARANATHA stands out for its minimal ingredient list and lack of added sugars or oils. For example, while Jif Creamy Peanut Butter contains added sugar, hydrogenated vegetable oils, and salt, MARANATHA's almond butter offers a simpler, more nutrient-focused profile without these additions, making it a generally more favorable choice.
What does 'raw' mean in this almond butter?
The 'raw' designation means the almonds used were not roasted at high temperatures. This process aims to preserve certain nutrients and enzymes that might be degraded by heat. For consumers, it typically means a slightly different flavor profile and a product that is less processed than roasted almond butters.
What is a recommended portion size for this almond butter?
A recommended serving size is 2 tablespoons. This portion provides a good balance of healthy fats, protein, and fiber while keeping calorie intake in check. While it's a nutritious food, it is also calorie-dense, so monitoring portion sizes is helpful for overall dietary management.
Can I use this almond butter in baking?
Yes, MARANATHA ORGANIC RAW ALMOND BUTTER CREAMY can be an excellent ingredient in baking. Its creamy texture and mild flavor make it suitable for cookies, muffins, and energy bars. It can also be used as a binder or a fat source in many recipes, adding nutritional value and a rich taste.