365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY scores a very good 82/100, primarily driven by its **single ingredient formulation** and **favorable fat profile**.
This product earns a FoodScore of 82/100, indicating a very good nutritional profile.
It is made from a single ingredient, dry roasted almonds, and contains 0g of added sugar.
With 9.41g of fiber per 100g, it contributes significantly to daily fiber intake.
Compared to generic dairy, this almond butter offers a different nutrient profile, particularly in healthy fats and fiber.
A typical serving of 2 Tbsp provides a convenient source of plant-based protein and healthy fats.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
−
What holds it back
Saturated fat (4.7g)-3
Why it scores 82
365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY achieves a strong FoodScore of 82/100, largely due to its minimal processing and nutrient density. The product's ingredient list is simply "DRY ROASTED ALMONDS," which contributes to its NOVA class 2 rating, signifying it as a processed culinary ingredient rather than an ultra-processed food. This simplicity is a major positive factor in its score. It receives significant bonuses for its high fiber content (9.41g per 100g) and substantial protein (21.91g per 100g). The healthy fat profile, characterized by 53.13g total fat with only 4.69g saturated fat and 0g trans fat, also contributes positively. Furthermore, the presence of potassium (718.75mg), calcium (250mg), and iron (3.38mg) adds to its micronutrient bonus. There are no penalties for added sugar or sodium, as both are 0g per 100g. The only minor penalty is for its saturated fat content, which is typical for nut butters. Overall, 365 EVERYDAY VALUE provides a nutritionally sound option compared to many other spreads, which often contain added sugars and oils.
Health benefits
What the nutrients in 365 everyday value, almond butter, creamy, creamy actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This almond butter is an excellent source of dietary fiber, providing 9.41g per 100g. Fiber is crucial for digestive regularity and can help promote feelings of fullness, which may assist with weight management. The fiber content in 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY comes naturally from the dry roasted almonds, making it a whole food source of this important nutrient. Incorporating fiber-rich foods like this almond butter can contribute to a balanced diet and overall gut health.
Contributes to Muscle Maintenance and Repair
With 21.91g of protein per 100g, this almond butter is a significant source of plant-based protein. Protein is essential for building and repairing tissues, including muscle. For individuals following vegetarian or vegan diets, or those looking to increase their plant protein intake, this product offers a convenient option. The protein in 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY helps support various bodily functions and can be a valuable addition to meals or snacks.
Provides Essential Minerals
This product delivers several important minerals, including 718.75mg of potassium (15% DV), 250mg of calcium (19% DV), and 3.38mg of iron (19% DV) per 100g. Potassium is vital for blood pressure regulation, calcium for bone health, and iron for oxygen transport. These micronutrients are naturally present in almonds, making this almond butter a contributor to daily mineral intake. Including such mineral-rich foods can support overall physiological functions.
365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY scores a very good 82/100, primarily driven by its single ingredient formulation and favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving is 2 tablespoons, which can be spread on toast, mixed into oatmeal, or paired with fruit. Its rich texture and flavor make it a satisfying addition to many dishes.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a tablespoon into your morning oatmeal or yogurt to boost protein and fiber content.
Use as a base for homemade energy balls or smoothies to add healthy fats and satiety.
Consider using it in savory applications, such as a base for salad dressings or in a stir-fry sauce, for a nutty flavor profile.
Measure your portion (2 Tbsp) to manage calorie intake, as almond butter is calorie-dense.
Things to keep in mind
This product contains dry roasted almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The manufacturer's label declares only almonds as an ingredient, indicating a simple formulation without common food additives like emulsifiers or added oils. There are no artificial sweeteners, colors, or preservatives listed. As such, for individuals without a tree nut allergy, 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY is generally considered a low-risk food from an additive or allergen perspective. Always check the label for the most current allergen information and consult with a healthcare professional if you have specific dietary concerns.
Is 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY healthy?
Yes, with a FoodScore of 82/100, this almond butter is considered very healthy. It is made solely from dry roasted almonds, providing a good source of protein, fiber, and healthy fats without any added sugar or sodium. Its minimal processing also contributes to its high score.
How does 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY compare to other almond butters?
Compared to many other almond butters on the market, such as Justin's Classic Almond Butter, 365 EVERYDAY VALUE stands out for its single-ingredient formulation. Many competitors include added oils (like palm oil) or sweeteners, which can lower their nutritional score. This product's simplicity is a key advantage.
What is the significance of 'DRY ROASTED ALMONDS' as the only ingredient?
Having only 'DRY ROASTED ALMONDS' as the sole ingredient means this product is minimally processed and free from added sugars, oils, or preservatives. This contributes to its high FoodScore and makes it a more whole-food option compared to products with longer ingredient lists.
What is a recommended portion size for 365 EVERYDAY VALUE, ALMOND BUTTER, CREAMY?
The recommended serving size is 2 tablespoons. While this almond butter is nutritious, it is also calorie-dense due to its fat content. Sticking to the recommended portion helps ensure you get the nutritional benefits without overconsuming calories, especially if you are managing your weight.
Can I use this almond butter in baking or cooking?
Absolutely. This almond butter's creamy texture and neutral flavor profile make it suitable for a variety of culinary uses beyond just spreading. It can be incorporated into cookies, muffins, sauces, or even as a thickener for smoothies, adding both flavor and nutritional value.