Is skinless chicken thigh a good choice for weight loss?

Yes, skinless chicken thigh can be a good choice for weight loss. It provides 26g of protein per serving, which can help with satiety, and it is relatively low in calories at 209 per 100g.

Is skinless chicken thigh good for people with diabetes?

Skinless chicken thigh is a suitable option for people with diabetes. It has no added sugar and is a good source of protein, which can help manage blood sugar levels.

Is skinless chicken thigh considered an ultra-processed food?

No, skinless chicken thigh is not considered an ultra-processed food. It falls into NOVA Class 1, meaning it is an unprocessed or minimally processed food.

Does skinless chicken thigh have a healthy fat profile?

Yes, skinless chicken thigh has a healthy fat profile. It contains only 3g of saturated fat per 100g and contributes to a balanced intake of fats.

meat · Serving 3 oz

Chicken thigh (skinless, cooked)

Skinless, cooked chicken thigh scores a very good 85/100. It is an excellent source of protein and micronutrients, and a whole food with a healthy fat profile.

Very good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Protein (26g)+10
Micronutrients (Phosphorus, Zinc, Vitamin B12)+6
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-1

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	209 kcal	—
Total fat	10.9 g	14%
Saturated fat	3 g	15%
Trans fat	0 g	—
Fiber	0 g	0%
Protein	26 g	52%
Added sugar	0 g	0%
Sodium	95 mg	4%
Potassium	230 mg	5%
Calcium	0 mg	0%
Iron	1.3 mg	7%
Magnesium	23 mg	5%
Phosphorus	188 mg	15%
Zinc	2.4 mg	22%
Vitamin A	0 %	0%
Vitamin C	0 %	0%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	14 %	14%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Frequently asked questions

Is skinless chicken thigh a good choice for weight loss?: Yes, skinless chicken thigh can be a good choice for weight loss. It provides 26g of protein per serving, which can help with satiety, and it is relatively low in calories at 209 per 100g.
Is skinless chicken thigh good for people with diabetes?: Skinless chicken thigh is a suitable option for people with diabetes. It has no added sugar and is a good source of protein, which can help manage blood sugar levels.
Is skinless chicken thigh considered an ultra-processed food?: No, skinless chicken thigh is not considered an ultra-processed food. It falls into NOVA Class 1, meaning it is an unprocessed or minimally processed food.
Does skinless chicken thigh have a healthy fat profile?: Yes, skinless chicken thigh has a healthy fat profile. It contains only 3g of saturated fat per 100g and contributes to a balanced intake of fats.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.