LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER COOKIE
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER COOKIE scores 83/100 (Very Good), largely due to its high fiber and protein content from its simple ingredient list.
This LARABAR SKU earned a FoodScore of 83/100 (Very Good).
It provides 8.29g of fiber and 14.6g of protein per 100g.
The product contains 0g of added sugar, relying on dates for sweetness.
With a NOVA class of 2, it is considered a minimally processed food.
This bar can serve as a convenient snack or part of a balanced meal.
Scores +50 points above the dairy category average (33/100 across 5088 foods).
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER COOKIE achieves a FoodScore of 83/100, placing it in the 'Very Good' category. This high score is primarily driven by its favorable nutrient profile and minimal processing. The product receives significant bonuses for its high fiber content, providing 8.29g per 100g, and substantial protein at 14.6g per 100g. Its healthy fat profile also contributes positively, with a good balance of unsaturated fats. The ingredient list, featuring only DATES, PEANUTS, and SEA SALT, reflects a minimally processed food (NOVA class 2), which is a key factor in its high score. There is 0g of added sugar, meaning all sweetness comes naturally from the dates. While it contains 4.17g of saturated fat per 100g, leading to a minor penalty, this is offset by the overall nutritional density. Compared to a generic dairy equivalent, which often contains higher levels of added sugars and sometimes more saturated fat, this LARABAR bar stands out for its whole food ingredients and nutrient density.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, peanut butter cookie actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR bar is a good source of dietary fiber, providing 8.29g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber primarily comes from the dates and peanuts, which are both naturally rich in this nutrient. Including fiber-rich foods like this bar can help promote satiety and support a healthy digestive system as part of a balanced diet.
Contributes to Muscle Maintenance
With 14.6g of protein per 100g, this product contributes to the maintenance and repair of body tissues, including muscle. The protein in this bar is primarily derived from peanuts, a plant-based source. Adequate protein intake is important for various bodily functions, and incorporating protein-rich snacks can help meet daily requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Provides Essential Micronutrients
This LARABAR offers several important micronutrients, including 750mg of potassium (16% DV) and 83mg of magnesium (20% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. These micronutrients are naturally present in the dates and peanuts, contributing to the bar's overall nutritional value.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER COOKIE scores 83/100 (Very Good), largely due to its high fiber and protein content from its simple ingredient list.
How to eat it
LARABAR bars are commonly consumed as a convenient snack between meals, a quick breakfast on the go, or a pre- or post-workout fuel. One bar (approximately 48g) is a typical portion. They are designed for portability and quick energy.
Pair with a source of calcium, such as a glass of milk or a small container of plain yogurt, to create a more balanced snack.
Consider cutting the bar into smaller pieces to manage portion size, especially if you are mindful of calorie intake; one bar contains 220 calories.
Use as a quick energy boost before a workout, as the natural sugars from dates provide readily available carbohydrates.
For a more substantial meal, crumble over oatmeal or mix into a smoothie to add fiber, protein, and natural sweetness.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is minimal, reducing the likelihood of other common sensitivities to additives. There are no artificial sweeteners, colors, or preservatives. The sodium content is moderate at 146.04mg per 100g, which is not a concern for most healthy adults in a single serving. However, individuals on sodium-restricted diets should be aware of their overall daily intake if consuming multiple servings. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond those with peanut allergies.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, PEANUT BUTTER COOKIE healthy?
This LARABAR SKU scores 83/100, indicating it is a 'Very Good' choice. Its healthfulness stems from its simple ingredient list, high fiber, and protein content, and the absence of added sugars. It provides beneficial micronutrients like potassium and magnesium, making it a nutrient-dense snack option.
How does LARABAR compare to other snack bars like RXBar?
Compared to RXBar, which also emphasizes minimal ingredients, this LARABAR bar has a similar philosophy of using whole food components. Both brands often feature dates as a base. The specific nutritional profile will vary by flavor, but both are generally considered good options for a snack bar due to their focus on natural ingredients and lack of added sugars.
What is the role of 'DATES' in this LARABAR bar?
Dates serve as the primary natural sweetener and binder in this LARABAR bar. They contribute to the bar's texture and provide natural sugars, fiber, and some micronutrients. The use of dates means there is 0g of added sugar in this product, aligning with dietary guidelines to limit added sugars.
How many LARABAR bars can I eat in a day?
While this LARABAR bar is a nutritious option, it contains 220 calories per bar. The appropriate number to consume daily depends on your individual caloric needs and overall diet. For most people, one to two bars per day as part of a balanced eating pattern would be reasonable, considering other food sources of nutrients.
Is this LARABAR bar suitable for a vegan diet?
Yes, based on its ingredient list of DATES, PEANUTS, and SEA SALT, this LARABAR bar is suitable for a vegan diet. It contains no animal products or by-products. Always check the most current packaging for any changes in ingredients or manufacturing processes if dietary restrictions are critical.