TRADER JOE'S Creamy Almond Butter scores 82/100 (Very Good) due to its high protein and fiber content, along with a favorable fat profile.
FoodScore: 82/100 (Very Good), indicating a nutritionally sound choice.
Provides 9.4g of fiber and 21.9g of protein per 100g, contributing to satiety.
Contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
Classified as NOVA 2, a minimally processed culinary ingredient.
A 2 Tbsp serving offers a good source of healthy fats and plant-based protein.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (4.7g)-3
Why it scores 82
TRADER JOE'S Creamy Almond Butter achieves a FoodScore of 82 out of 100, placing it in the 'Very Good' category. This high score is primarily driven by its robust nutritional profile. The product receives significant bonuses for its high fiber content, providing 9.4g per 100g, and its substantial protein contribution of 21.9g per 100g. It also benefits from a healthy fat profile, with 53.13g total fat and only 4.69g saturated fat, and importantly, 0g trans fat. The presence of micronutrients like calcium (19% DV) and iron (19% DV) further enhances its score. TRADER JOE'S Creamy Almond Butter is minimally processed, falling into NOVA class 2, which contributes an additional bonus. The ingredient list, featuring only dry roasted almonds and a small amount of dry roasted cashews, reflects its simple and wholesome composition, with no added sugars or sodium. While there is a minor penalty for its saturated fat content, the overall nutritional benefits far outweigh this, making it a strong choice compared to many generic dairy spreads which often contain higher levels of added sugars or less favorable fat profiles.
Health benefits
What the nutrients in trader joe's, creamy almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This almond butter is an excellent source of dietary fiber, providing 9.4g per 100g. Fiber is crucial for digestive regularity and can help promote feelings of fullness, which may assist with weight management. The combination of fiber and protein in TRADER JOE'S Creamy Almond Butter can contribute to sustained energy levels and reduce the likelihood of overeating between meals. Incorporating it into breakfast or snacks can help maintain satiety throughout the day.
Provides Quality Plant-Based Protein
With 21.9g of protein per 100g, TRADER JOE'S Creamy Almond Butter offers a significant amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce their meat intake, this almond butter serves as a valuable protein source. The protein content also contributes to the product's ability to help manage hunger and stabilize blood sugar levels.
Source of Healthy Fats and Essential Micronutrients
The fat content in this almond butter is predominantly from monounsaturated and polyunsaturated fats, which are considered heart-healthy. These fats are important for nutrient absorption and cell function. Additionally, it provides notable amounts of calcium (19% DV) and iron (19% DV) per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. These micronutrients contribute to overall well-being and can support various physiological processes.
TRADER JOE'S Creamy Almond Butter scores 82/100 (Very Good) due to its high protein and fiber content, along with a favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons, providing a good source of healthy fats and protein. It can be easily incorporated into various meals to boost nutrient intake.
Spread on whole-grain toast or crackers for a balanced snack, adding fruit like sliced bananas or apples.
Blend into smoothies or oatmeal to enhance creaminess and add protein and fiber.
Use as a dip for vegetable sticks or fruit slices for a quick and nutritious snack.
Incorporate into homemade energy balls or bars for a convenient and wholesome option.
Things to keep in mind
This product contains dry roasted almonds and dry roasted cashews, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product. The ingredient list is very simple, containing no added sugars, sodium, or artificial additives, making it a generally safe choice for most populations. There are no specific concerns regarding interactions or adverse effects for particular groups, beyond the allergen warning. Always check the label for the most up-to-date allergen information.
Yes, TRADER JOE'S Creamy Almond Butter is considered a healthy choice, scoring 82/100 (Very Good) on FoodScore. It is rich in protein (21.9g per 100g) and fiber (9.4g per 100g), and contains no added sugar or sodium. Its simple ingredient list of primarily dry roasted almonds contributes to its high nutritional value.
How does TRADER JOE'S Creamy Almond Butter compare to Jif Peanut Butter?
TRADER JOE'S Creamy Almond Butter generally offers a more favorable nutritional profile compared to many conventional peanut butters like Jif. While both provide protein and healthy fats, many peanut butters contain added sugars and higher sodium levels. This almond butter has 0g added sugar and 0mg sodium, making it a cleaner option for those monitoring these nutrients.
What is the significance of 'dry roasted almonds' in the ingredient list?
The term 'dry roasted almonds' indicates that the almonds were roasted without the addition of oil. This is a positive aspect as it means the product does not contain additional fats beyond those naturally present in the nuts. It contributes to the product's minimally processed nature and clean ingredient profile.
What is a recommended portion size for TRADER JOE'S Creamy Almond Butter?
The recommended serving size for TRADER JOE'S Creamy Almond Butter is 2 tablespoons. This portion provides a good balance of healthy fats, protein, and fiber without excessive calories. It's important to measure your serving to manage calorie intake, as nut butters are calorie-dense foods.
Can I use this almond butter in baking?
Yes, TRADER JOE'S Creamy Almond Butter can be an excellent ingredient for baking. Its creamy texture and rich flavor make it suitable for cookies, brownies, and other desserts. It can also be used as a substitute for other fats or as a binding agent in recipes, adding a nutritional boost to your baked goods.