P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER
P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER scores 82/100 (Very good) due to its high protein and fiber content, alongside a favorable fat profile.
This P28 almond spread earns a FoodScore of 82/100, indicating a very good nutritional profile.
It provides a substantial 42.42g of protein and 12.09g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium, which is a significant strength.
Compared to generic almond butter, this SKU offers significantly more protein and fiber.
Consider portion sizes, as 2 tablespoons contain 127 calories, primarily from fat and protein.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.09g
43% of Daily Value
Protein
42.42g
85% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (42.4g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
−
What holds it back
Saturated fat (4.5g)-3
Why it scores 82
P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER achieves a FoodScore of 82 out of 100, placing it in the 'Very good' category. This score is largely driven by its high protein content, providing 42.42g per 100g, and an impressive 12.09g of dietary fiber. The product also benefits from a healthy fat profile, with 42.42g total fat and only 4.55g saturated fat, contributing positively to its score. Micronutrient bonuses for calcium (19% DV), iron (18% DV), and vitamin A (34% DV) further enhance its nutritional value. The use of xylitol as a natural sweetener means there is 0g of added sugar, aligning with dietary guidelines. As a NOVA class 2 product, it is considered a processed culinary ingredient, which also contributes a bonus. Compared to a generic almond butter, this P28 spread stands out for its significantly elevated protein and fiber levels, making it a more nutrient-dense option.
Health benefits
What the nutrients in p28 the original high protein almond spread, almond butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This P28 almond spread is an excellent source of protein, with 42.42g per 100g. This high protein content, derived from almonds and whey protein isolate, is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is also crucial for satiety, helping to manage hunger throughout the day. Incorporating this spread into meals or snacks can contribute significantly to daily protein targets.
Promotes Digestive Health
With 12.09g of fiber per 100g, this product is a significant source of dietary fiber. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may aid in weight management. The fiber in this spread comes naturally from the almonds.
Provides Essential Micronutrients
P28 almond spread offers notable amounts of several micronutrients. It provides 19% DV for calcium, 18% DV for iron, and 34% DV for vitamin A per 100g. These nutrients are important for various bodily functions, including bone health (calcium), oxygen transport (iron), and immune function and vision (vitamin A). Including this spread can help diversify nutrient intake.
P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD, ALMOND BUTTER scores 82/100 (Very good) due to its high protein and fiber content, alongside a favorable fat profile.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or yogurt, or used as a dip for fruits and vegetables. The typical serving size is 2 tablespoons, which provides a concentrated source of nutrients.
Pair with fruit: Spread on apple slices or banana for a balanced snack that combines healthy fats, protein, and fiber with natural sugars.
Boost your breakfast: Stir a tablespoon into oatmeal or blend into a smoothie for an extra protein and fiber kick.
Mind your portions: While nutritious, almond butter is calorie-dense. Measure out the recommended 2-tablespoon serving to manage calorie intake.
Things to keep in mind
Individuals with allergies to tree nuts (almonds) or milk (whey protein isolate) should avoid this product due to potential allergic reactions. The use of xylitol, a sugar alcohol, may cause digestive discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. While generally recognized as safe, it is important to be aware of personal tolerance levels for sugar alcohols. The product is otherwise unremarkable in terms of common cautions for most consumers.
Is P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD healthy?
Yes, P28 THE ORIGINAL HIGH PROTEIN ALMOND SPREAD is considered a very good choice with a FoodScore of 82/100. It is rich in protein and fiber, has no added sugar or sodium, and contains beneficial fats. It can be a nutritious addition to a balanced diet.
How does P28 almond spread compare to other almond butters?
Compared to a generic almond butter, P28 almond spread stands out for its significantly higher protein content (42.42g vs. typically 20-25g per 100g) and fiber (12.09g vs. typically 8-10g per 100g). Brands like Justin's Classic Almond Butter or MaraNatha often have lower protein and fiber, making P28 a more protein-dense option.
What is xylitol and is it safe?
Xylitol is a natural sugar alcohol used as a sweetener. It has fewer calories than sugar and does not raise blood sugar levels significantly. It is generally considered safe for human consumption, but consuming large amounts may cause digestive issues in some individuals. It is also toxic to dogs, so keep it away from pets.
What is a reasonable daily intake for this product?
A reasonable daily intake depends on individual dietary needs and calorie goals. The suggested serving size is 2 tablespoons (approximately 30g), providing around 190 calories. Incorporating one to two servings per day can contribute to protein and fiber goals without excessive calorie intake.
Can I use this P28 almond spread in baking?
Yes, P28 almond spread can be used in baking as a substitute for traditional nut butters or as an ingredient to boost protein content. Its texture and flavor are suitable for various recipes, from cookies to energy bars. Be mindful of the xylitol content if baking for pets or individuals sensitive to sugar alcohols.