TRADER JOE'S Crunchy Almond Butter scores an 82/100, indicating it is a very good choice, primarily due to its high protein and fiber content and minimal processing.
This product achieves a FoodScore of 82/100, placing it in the 'Very Good' category.
It provides a notable 21.91g of protein and 9.41g of fiber per 100g serving.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 item, it is a minimally processed culinary ingredient.
Compared to generic dairy, this almond butter offers a distinct nutrient profile.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (4.7g)-3
Why it scores 82
TRADER JOE'S Crunchy Almond Butter earns a FoodScore of 82 out of 100, reflecting its strong nutritional profile. The product receives significant bonuses for its high fiber content, providing 9.41g per 100g, and its substantial protein contribution of 21.91g per 100g. It also benefits from a healthy fat profile and the presence of micronutrients like calcium (19% DV) and iron (19% DV). The formulation, consisting of dry roasted almonds and a small amount of dry roasted cashews, is minimally processed, earning an additional bonus as a NOVA class 2 food. This classification means it's a culinary ingredient rather than an ultra-processed food. The product contains 0g of added sugar and 0mg of sodium, which are positive attributes. The only penalty incurred is a minor one for its saturated fat content of 4.69g per 100g. Compared to a generic dairy equivalent, this almond butter offers a different set of benefits, particularly its plant-based protein and fiber, which are often lower in dairy products.
Health benefits
What the nutrients in trader joe's, crunchy almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
TRADER JOE'S Crunchy Almond Butter is a good source of both protein and dietary fiber. With 21.91g of protein and 9.41g of fiber per 100g, it can contribute to feelings of fullness and help manage appetite. The fiber content also supports healthy digestive function by adding bulk to stool and promoting regular bowel movements. Incorporating this almond butter into meals or snacks can help maintain satiety between meals.
Provides Essential Micronutrients
This almond butter delivers meaningful amounts of certain micronutrients. Per 100g, it provides 19% DV for both calcium and iron. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy production. While not a complete source of all micronutrients, the contribution from TRADER JOE'S Crunchy Almond Butter can help meet daily requirements for these specific minerals.
Source of Healthy Fats
The fat profile of this product is predominantly from unsaturated fats, which are generally considered beneficial for heart health. While it contains 4.69g of saturated fat per 100g, the majority of its 53.13g total fat comes from monounsaturated and polyunsaturated sources inherent in almonds. These fats are important for nutrient absorption and cellular function, making this a nutrient-dense food when consumed in appropriate portions.
TRADER JOE'S Crunchy Almond Butter scores an 82/100, indicating it is a very good choice, primarily due to its high protein and fiber content and minimal processing.
How to eat it
Almond butter is a versatile spread commonly used in breakfast foods, snacks, and even some savory dishes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories, protein, and fats. It's often paired with fruits, toast, or added to smoothies.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats and fiber with natural sugars.
Spread on whole-grain toast or crackers to add protein and healthy fats to your breakfast or a light meal.
Incorporate into smoothies for a creamy texture and to boost the protein and calorie content.
Use as a base for homemade energy balls or bars, combining it with oats and seeds for a nutrient-dense treat.
Things to keep in mind
This product contains dry roasted almonds and a small amount of dry roasted cashews, making it unsuitable for individuals with tree nut allergies. The ingredient list is minimal, with no added sugars, sodium, or artificial ingredients, which is a positive aspect. There are no common additives like emulsifiers or preservatives that typically raise concerns. As with any calorie-dense food, portion control is important to avoid excessive calorie intake, especially for individuals managing weight. No specific interactions or populations requiring extra caution beyond those with tree nut allergies are indicated by the ingredient list.
TRADER JOE'S Crunchy Almond Butter scores an 82/100, indicating it is a very good choice. It is high in protein and fiber, contains no added sugar or sodium, and is minimally processed. These attributes contribute to its strong nutritional profile.
How does TRADER JOE'S Crunchy Almond Butter compare to other almond butters?
Compared to many other almond butters, TRADER JOE'S stands out for its simple ingredient list (just almonds and a small amount of cashews) and lack of added sugar or oil. For instance, some brands like Jif or Skippy offer peanut butter with added sugars and oils, which would result in a lower FoodScore. Always check the ingredient list for added components.
What does 'dry roasted' mean for the almonds in this product?
Dry roasted means the almonds were roasted without the use of added oils. This process helps to enhance their flavor and texture. It's a positive aspect as it avoids adding extra fats that might not be as beneficial as the naturally occurring fats in the almonds themselves.
What is a recommended portion size for almond butter?
A typical recommended portion size for almond butter is 2 tablespoons. This amount provides a good balance of protein, fiber, and healthy fats, while also being mindful of the calorie density. Consuming larger portions regularly could contribute to excess calorie intake.
Can I use this almond butter in baking?
Yes, TRADER JOE'S Crunchy Almond Butter can be used in baking as a substitute for other nut butters or fats. Its crunchy texture can add an interesting element to cookies, bars, or other baked goods. Its natural flavor and lack of added sugar make it a versatile ingredient for various recipes.