WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS achieve a FoodScore of 85/100, indicating a very good nutritional profile driven by its **high protein content** and **beneficial micronutrients**.
This product scores 85/100, placing it in the 'Very good' category.
A serving provides 12.5g of protein, contributing significantly to daily needs.
It is a NOVA class 2 food, indicating it is minimally processed.
This SKU offers 82% DV of Vitamin B12 and 22% DV of Folate per 100g.
The fat profile is favorable, with 2.68g saturated fat and 0g trans fat per 100g.
Scores +43 points above the other category average (42/100 across 979 foods).
WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS earn a FoodScore of 85 out of 100, reflecting a strong nutritional composition. This score is primarily boosted by its high protein content, providing 12.5g per 100g, which contributes positively to satiety and muscle maintenance. The product also receives significant points for its rich micronutrient profile, including 82% DV for Vitamin B12, 22% DV for Folate, 11% DV for Zinc, and 10% DV for Iron per 100g. Its fat profile is also favorable, with a low amount of saturated fat (2.68g per 100g) and no trans fat, aligning with dietary guidelines for healthy fat intake. As a NOVA class 2 food, consisting solely of ORGANIC EXTRA LARGE BROWN EGGS, it is considered minimally processed, which further enhances its score. Compared to generic unbranded eggs, this product offers a comparable nutritional profile, with the 'organic' designation primarily reflecting farming practices rather than a significant nutritional difference in the egg itself. The absence of added sugar and a moderate sodium content (125mg per 100g) also contribute to its high score.
Health benefits
What the nutrients in wegmans organic grade a cage free extra large brown eggs actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
WEGMANS ORGANIC eggs are an excellent source of protein, providing 12.5g per 100g. This high-quality protein contains all essential amino acids, which are crucial for muscle repair, growth, and overall body function. Including protein-rich foods like eggs in meals can also help increase satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day. The protein in eggs is highly bioavailable, meaning the body can efficiently use it.
Contributes to Nervous System Function
These eggs are particularly rich in Vitamin B12, supplying 82% of the Daily Value per 100g. Vitamin B12 is essential for nerve function and the formation of red blood cells, playing a vital role in maintaining energy levels and preventing certain types of anemia. The presence of Folate (22% DV per 100g) further supports cellular health and is important for DNA synthesis and repair. Regular consumption of foods rich in these B vitamins can contribute to overall neurological health.
Provides Essential Minerals for Body Functions
WEGMANS ORGANIC eggs offer several important minerals, including 11% DV of Zinc and 10% DV of Iron per 100g. Zinc is crucial for immune system function and wound healing, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. The calcium content (4% DV per 100g) also contributes to bone health. These minerals are integral to numerous bodily processes, making eggs a valuable addition for diverse nutrient intake.
WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS achieve a FoodScore of 85/100, indicating a very good nutritional profile driven by its high protein content and beneficial micronutrients.
How to eat it
Eggs are a versatile food commonly consumed at breakfast, but they can be incorporated into any meal. A typical serving size is one large egg, providing a good source of protein and various micronutrients. They are often enjoyed scrambled, fried, boiled, or poached.
Pair eggs with non-starchy vegetables like spinach, bell peppers, or mushrooms to boost fiber and micronutrient intake.
Use eggs as a protein source in salads or grain bowls for a balanced lunch or dinner.
Consider hard-boiled eggs as a convenient snack to help manage hunger between meals.
Incorporate eggs into baking as a natural binder and source of nutrients, replacing some processed ingredients.
Things to keep in mind
WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS are generally safe for consumption by most individuals. The primary caution is for those with an egg allergy, as eggs are a common allergen and are the sole ingredient in this product. Symptoms of an egg allergy can range from mild skin reactions to severe anaphylaxis. Individuals with specific dietary restrictions or health conditions, such as those monitoring cholesterol intake, should consult with a healthcare professional regarding appropriate portion sizes within their overall diet. For the general population, eggs can be a part of a balanced and healthy eating pattern.
Reader questions
Are WEGMANS ORGANIC GRADE A CAGE FREE EXTRA LARGE BROWN EGGS healthy?
Yes, this product is considered very healthy, scoring 85/100 on FoodScore. It is rich in protein, Vitamin B12, and Folate, and contains no added sugar or trans fats. The 'organic' and 'cage-free' labels refer to the farming practices, which may appeal to consumers for ethical or environmental reasons, but the nutritional profile of the ORGANIC EXTRA LARGE BROWN EGGS themselves is excellent.
How do WEGMANS ORGANIC eggs compare to other brands like Pete and Gerry's Organic Eggs?
Nutritionally, WEGMANS ORGANIC eggs are very similar to other organic egg brands such as Pete and Gerry's Organic Eggs. The core nutritional values for protein, fat, and micronutrients in standard chicken eggs are consistent across brands, regardless of organic certification. Differences typically lie in farming practices and price, rather than significant nutritional variations.
What does 'cage-free' mean for these eggs?
'Cage-free' means that the hens are not confined to cages and have the freedom to roam within a barn or facility. This is distinct from 'free-range,' where hens also have outdoor access. While 'cage-free' impacts animal welfare, it does not inherently change the nutritional composition of the egg itself compared to conventionally raised eggs.
How many eggs can I eat in a day?
For most healthy individuals, consuming one to two eggs per day is generally considered safe and can be part of a nutritious diet. Current dietary guidelines emphasize the importance of overall dietary patterns rather than strict limits on dietary cholesterol from foods like eggs. If you have specific health concerns, it's best to consult a healthcare professional for personalized advice on daily egg intake.
Can I freeze these eggs?
You can freeze eggs, but not in their shells, as the liquid inside will expand and crack the shell. To freeze, crack the ORGANIC EXTRA LARGE BROWN EGGS into a bowl, whisk them lightly, and then pour them into an airtight container or freezer bag. They can be stored in the freezer for up to a year and are best used in dishes where texture is less critical, such as scrambled eggs or baked goods.