ADAMS, CHICLETS, PEPPERMINT GUM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed food**.
ADAMS, CHICLETS, PEPPERMINT GUM scores 0/100, indicating it is not recommended for regular consumption.
This product contains 46.67g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this gum is an ultra-processed food with minimal nutritional value.
Compared to generic unbranded gum, this product also contains a high amount of added sugar.
Use this gum sparingly, primarily for occasional breath freshening rather than as a dietary component.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ADAMS, CHICLETS, PEPPERMINT GUM receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and several factors that detract from its overall health profile. The most significant penalty comes from its high added sugar content, which is 46.67g per 100g, resulting in a -25 penalty. The ingredient list begins with sugar, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, incurring a -10 penalty. Ultra-processed foods often contain ingredients like glucose syrup and modified food starch, which are present here, and tend to be high in added sugars, unhealthy fats, and sodium while lacking fiber and micronutrients. This gum provides 333 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron, leading to an additional -15 penalty for empty calories. Compared to a generic unbranded gum, ADAMS, CHICLETS, PEPPERMINT GUM aligns with the typical nutritional profile of chewing gum, which is generally low in nutrients and high in added sugars.
Health benefits
What the nutrients in adams, chiclets, peppermint gum actually do for you, grounded in established dietary science.
Temporary Breath Freshening
While not a nutritional benefit, ADAMS, CHICLETS, PEPPERMINT GUM can provide temporary relief from bad breath. The peppermint flavoring helps to mask odors, offering a quick solution in situations where brushing or mouthwash is not available. This can be useful for social interactions or after consuming strong-smelling foods, providing a momentary sense of freshness.
Oral Stimulation
Chewing gum, including ADAMS, CHICLETS, PEPPERMINT GUM, stimulates saliva production. Increased saliva flow can help to neutralize acids in the mouth and wash away food particles, which may contribute to a cleaner feeling. This mechanical action is a common reason individuals choose to chew gum, offering a simple way to engage the oral cavity.
Mindful Consumption in Specific Contexts
For individuals seeking a small, non-caloric (per piece) item to satisfy an oral fixation or as a brief distraction, this gum can serve that purpose. Given its lack of nutritional value, it fits into a diet when used mindfully and infrequently, without contributing significantly to daily calorie or nutrient intake. It is not intended to replace nutrient-dense foods.
ADAMS, CHICLETS, PEPPERMINT GUM receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant added sugar content and its classification as an ultra-processed food.
How to eat it
ADAMS, CHICLETS, PEPPERMINT GUM is typically consumed as a breath freshener or for oral stimulation. A common portion is 1-2 pieces, chewed for a short period until the flavor dissipates. It is not intended to be swallowed or to provide nutritional value.
Use ADAMS, CHICLETS, PEPPERMINT GUM sparingly and as an occasional breath freshener, rather than a regular habit.
Consider sugar-free gum options if you chew gum frequently to reduce added sugar intake and potential dental concerns.
Always dispose of used gum properly; do not litter or stick it to surfaces.
Things to keep in mind
This product contains sugar as its primary ingredient, which contributes to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The ingredient list also includes BHT, a preservative, which is generally recognized as safe by regulatory bodies but some consumers prefer to avoid it. Soy lecithin is present as an emulsifier, which is a common allergen for individuals with soy allergies. While the serving size is small (2 pieces), frequent consumption of products high in added sugar can contribute to overall higher sugar intake, potentially impacting dental health and dietary quality. This gum is not suitable for individuals looking for nutritional benefits.
ADAMS CHICLETS PEPPERMINT GUM is not considered healthy from a nutritional standpoint. It has a FoodScore of 0/100, primarily due to its high added sugar content (46.67g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does ADAMS CHICLETS PEPPERMINT GUM compare to other gum brands?
Compared to many other chewing gum brands like Wrigley's Spearmint Gum, ADAMS CHICLETS PEPPERMINT GUM is similar in its nutritional profile, often being high in added sugar and low in beneficial nutrients. Many modern gums, however, offer sugar-free alternatives using artificial sweeteners, which would differ significantly in their sugar content.
What is 'gum base' in the ingredient list?
Gum base is the non-nutritive, non-digestible component of chewing gum that provides its chewy texture. It is typically a mixture of synthetic and natural rubbers, resins, waxes, and emulsifiers. While generally considered safe for consumption, it is a key indicator of a highly processed food.
How many pieces of ADAMS CHICLETS PEPPERMINT GUM can I have daily?
Given its high added sugar content and lack of nutritional value, ADAMS CHICLETS PEPPERMINT GUM should be consumed in very limited quantities. For most individuals, occasional use of 1-2 pieces for breath freshening is unlikely to have a significant impact on overall diet, but it should not be a regular daily habit.
Does this gum contain artificial flavors?
The ingredient list specifies 'natural flavoring.' This indicates that the flavor components are derived from natural sources, rather than being synthetically produced. However, 'natural flavoring' can still be a complex mixture of substances and does not necessarily imply a whole food ingredient.