INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores an 85/100 (Very good) due to its exceptional fiber and protein content, alongside a beneficial fat profile.
This product achieved a FoodScore of 85/100, indicating a very good nutritional profile.
A significant strength is its high fiber content, providing 35g per 100g serving.
It contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
Compared to generic chia seeds, INCA'S GOLD offers a comparable nutrient density.
Consider incorporating a 20g serving into smoothies or oatmeal to boost nutrient intake.
Scores +43 points above the other category average (42/100 across 979 foods).
Fiber
35g
125% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (35g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
INCA'S GOLD ORGANIC BLACK CHIA, BLACK earns a strong FoodScore of 85 out of 100, primarily driven by its impressive nutritional composition. The product receives significant bonuses for its high fiber content, contributing 35g per 100g, which is a substantial amount. Protein also plays a key role, with 20g per 100g, further enhancing its score. The healthy fat profile, characterized by low saturated fat (2.5g) and no trans fat, along with the presence of omega-3 fatty acids, adds another positive bonus. As a NOVA class 2 food, consisting solely of ORGANIC BLACK CHIA WHOLE SEEDS, it is considered minimally processed, which contributes positively to its score. Micronutrient contributions from calcium (42% DV) and iron (55% DV) also add points. There are no penalties applied to this product, as it contains no added sugars, no sodium, and a favorable fat profile. This makes INCA'S GOLD a nutritionally dense choice, performing comparably to, if not better than, generic unbranded chia seeds due to its specific nutrient concentrations.
Health benefits
What the nutrients in inca's gold organic black chia, black actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC BLACK CHIA is an excellent source of dietary fiber, providing 35g per 100g. This high fiber content is crucial for maintaining regular bowel movements and preventing constipation. The fiber in chia seeds is largely soluble, forming a gel-like substance in the digestive tract that can help to promote satiety and support a healthy gut microbiome. Regular intake of fiber-rich foods like this can contribute to overall digestive wellness.
Contributes to Bone and Blood Health
This product provides significant amounts of essential minerals, including 550mg of calcium (42% DV) and 9.9mg of iron (55% DV) per 100g. Calcium is fundamental for strong bones and teeth, playing a vital role in bone density and structure. Iron is essential for the formation of red blood cells and oxygen transport throughout the body, helping to prevent iron-deficiency anemia. Incorporating INCA'S GOLD into your diet can help meet daily requirements for these critical micronutrients.
Provides Plant-Based Protein and Healthy Fats
INCA'S GOLD ORGANIC BLACK CHIA offers 20g of protein per 100g, making it a valuable plant-based protein source. Protein is vital for muscle repair and growth, as well as various bodily functions. Additionally, the product contains 32.5g of total fat, with a favorable profile including omega-3 fatty acids and low saturated fat. These healthy fats are important for brain function, reducing inflammation, and supporting cardiovascular health.
INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores an 85/100 (Very good) due to its exceptional fiber and protein content, alongside a beneficial fat profile.
How to eat it
Chia seeds are versatile and can be easily incorporated into various meals. A typical serving size is around 20g, which can be added to liquids or sprinkled over foods. They are often consumed in the morning or as a snack to boost nutrient intake.
Add a 20g serving of INCA'S GOLD chia seeds to your morning smoothie or yogurt for an extra boost of fiber and protein.
Sprinkle chia seeds over salads, oatmeal, or toast with avocado to enhance texture and nutrient density.
Use chia seeds as a thickening agent in puddings or as an egg substitute in baking by mixing with water to form a gel.
For optimal hydration and to prevent clumping, mix chia seeds thoroughly into liquids and let them sit for a few minutes before consuming.
Things to keep in mind
This product consists solely of ORGANIC BLACK CHIA WHOLE SEEDS and is generally well-tolerated. There are no common allergens declared on the label. Individuals with a history of dysphagia (difficulty swallowing) should be cautious when consuming dry chia seeds, as they can expand and form a gel that may pose a choking hazard if not adequately hydrated. It is always recommended to mix chia seeds with sufficient liquid before consumption to allow them to swell. For individuals with sensitive digestive systems, starting with smaller portions and gradually increasing intake can help the body adjust to the high fiber content.
Reader questions
Is INCA'S GOLD ORGANIC BLACK CHIA healthy?
Yes, INCA'S GOLD ORGANIC BLACK CHIA is considered very healthy, scoring 85/100 on FoodScore. It is rich in fiber (35g/100g), protein (20g/100g), and essential minerals like calcium and iron. Its simple ingredient list of ORGANIC BLACK CHIA WHOLE SEEDS contributes to its high nutritional value.
How does INCA'S GOLD ORGANIC BLACK CHIA compare to other brands like Nutiva?
INCA'S GOLD ORGANIC BLACK CHIA offers a comparable nutritional profile to other reputable brands like Nutiva, providing similar amounts of fiber, protein, and healthy fats. The key differentiator often lies in sourcing and organic certification, which INCA'S GOLD provides. Always check the specific nutrient labels for precise comparisons.
What is the significance of 'ORGANIC BLACK CHIA WHOLE SEEDS'?
The term 'ORGANIC BLACK CHIA WHOLE SEEDS' indicates that the chia seeds are grown without synthetic pesticides or fertilizers, adhering to organic farming standards. 'Whole seeds' means they are unprocessed and retain all their natural nutrients, including the fiber-rich outer layer and omega-3 fatty acids within.
What is a recommended daily intake for chia seeds?
A common recommended daily intake for chia seeds is about 1-2 tablespoons (approximately 10-20g). This amount provides a significant boost of fiber, protein, and healthy fats without over-consuming. It's important to gradually increase intake to allow your digestive system to adjust to the high fiber content.
Can I use chia seeds for weight management?
Chia seeds can support weight management efforts due to their high fiber content, which promotes satiety and can help reduce overall calorie intake. The fiber forms a gel in the stomach, making you feel fuller for longer. However, they are not a magic solution and should be part of a balanced diet and active lifestyle.