MARANATHA SUNFLOWER SEED BUTTER earns a FoodScore of 82/100 (Very good), primarily driven by its high protein and fiber content, and minimal processing. It offers a nutrient-dense option for those seeking an alternative to nut butters.
FoodScore: 82/100 (Very good) for MARANATHA SUNFLOWER SEED BUTTER.
Provides 28.09g of protein and 12.5g of fiber per 100g.
Contains 0g of added sugar and is minimally processed (NOVA 2).
Compared to generic dairy, this product offers a different nutritional profile, rich in plant-based nutrients.
Suitable as a spread or ingredient, contributing healthy fats and protein.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
12.5g
45% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (28.1g)+10
Micronutrients (Iron, Magnesium)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (4.7g)-3
Why it scores 82
MARANATHA SUNFLOWER SEED BUTTER achieves a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely attributed to its robust nutritional profile, particularly its protein and fiber content. With 28.09g of protein and 12.5g of fiber per 100g, it receives significant bonuses. The product also benefits from a healthy fat profile, despite containing 4.69g of saturated fat, which incurs a minor penalty. A key positive factor is the ingredient list, featuring only roasted sunflower kernel seeds and sea salt, indicating minimal processing (NOVA 2). This aligns with dietary guidelines emphasizing whole or minimally processed foods and contributes an 8-point bonus. The absence of added sugar is another strong point, avoiding common penalties. Compared to a generic dairy baseline, MARANATHA SUNFLOWER SEED BUTTER stands out for its plant-based nutrients and lack of dairy components, offering a distinct nutritional choice.
Health benefits
What the nutrients in maranatha sunflower seed butter actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
MARANATHA SUNFLOWER SEED BUTTER is an excellent source of plant-based protein, providing 28.09g per 100g. This significant protein content can contribute to satiety, muscle repair, and overall body function. For individuals following vegetarian or vegan diets, or those looking to diversify their protein sources, this product offers a convenient and nutrient-dense option. Incorporating it into meals or snacks can help meet daily protein requirements.
Rich in Dietary Fiber
This sunflower seed butter is rich in dietary fiber, with 12.5g per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. Furthermore, fiber can contribute to feelings of fullness, which may aid in weight management. The high fiber content in MARANATHA SUNFLOWER SEED BUTTER makes it a beneficial addition to a balanced diet, promoting overall well-being.
Good Source of Essential Micronutrients
MARANATHA SUNFLOWER SEED BUTTER provides meaningful amounts of essential micronutrients, particularly iron (25% DV) and magnesium (74% DV) per 100g. Iron is vital for oxygen transport and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Including this product in your diet can help contribute to your daily intake of these important minerals.
MARANATHA SUNFLOWER SEED BUTTER earns a FoodScore of 82/100 (Very good), primarily driven by its high protein and fiber content, and minimal processing. It offers a nutrient-dense option for those seeking an alternative to nut butters.
How to eat it
Sunflower seed butter is a versatile spread commonly used in the US as an alternative to peanut butter, especially for those with nut allergies. A typical serving size is 2 tablespoons, which can be spread on toast, fruit, or incorporated into recipes.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Use as a base for sauces or dressings to add a creamy texture and nutty flavor to savory dishes.
Incorporate into smoothies for an extra boost of protein and healthy fats, enhancing satiety.
Spread on whole-grain crackers or bread for a quick and satisfying mini-meal.
Consider portion control; while healthy, sunflower seed butter is calorie-dense, so measure out servings to align with your dietary goals.
Things to keep in mind
MARANATHA SUNFLOWER SEED BUTTER is generally well-tolerated. The primary ingredient, roasted sunflower kernel seeds, is a common allergen for some individuals, though less prevalent than tree nuts or peanuts. Consumers with known allergies to sunflower seeds should avoid this product. The product contains sea salt, contributing 203.13mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake should be mindful of portion sizes. There are no artificial additives, colors, or preservatives in the ingredient list, making it a relatively clean product from an additive perspective.
Yes, MARANATHA SUNFLOWER SEED BUTTER is considered a healthy choice, earning a FoodScore of 82/100. It is rich in protein (28.09g/100g) and fiber (12.5g/100g), and contains no added sugar. Its minimal ingredient list and nutrient density contribute to its high score.
How does MARANATHA SUNFLOWER SEED BUTTER compare to other brands like Jif Peanut Butter?
Compared to many conventional peanut butters like Jif Creamy Peanut Butter, MARANATHA SUNFLOWER SEED BUTTER often contains less added sugar and fewer emulsifiers. It also serves as an excellent alternative for those with peanut or tree nut allergies, offering a similar texture and versatility.
What is the significance of 'roasted sunflower kernel seeds' in the ingredient list?
The primary ingredient, 'roasted sunflower kernel seeds,' indicates that the product is made from whole sunflower seeds that have been roasted. This minimal processing helps retain the natural nutrients of the seeds, contributing to the product's high nutritional value and 'Very good' FoodScore.
What is a recommended portion size for MARANATHA SUNFLOWER SEED BUTTER?
A typical recommended serving size is 2 tablespoons. While this product is nutrient-dense, it is also calorie-dense (562.5 calories per 100g). Adhering to recommended portion sizes helps manage calorie intake while still benefiting from its nutritional advantages.
Can I use MARANATHA SUNFLOWER SEED BUTTER in baking?
Yes, MARANATHA SUNFLOWER SEED BUTTER can be a great ingredient in baking. It can be used as a substitute for other nut butters in cookies, bars, or even as a binder in no-bake recipes, adding a rich, nutty flavor and boosting the protein and fiber content.