PUBLIX GREENWISE ALMOND BUTTER achieves a FoodScore of 82/100 (Very good), primarily driven by its **simple ingredient profile** and **high protein and fiber content**.
This product earned a FoodScore of 82/100, indicating a very good nutritional profile.
It provides a significant 21.9g of protein and 9.4g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium, contributing to its high score.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Compared to generic dairy, this almond butter offers a distinct plant-based nutrient profile.
Scores +49 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (4.7g)-3
Why it scores 82
PUBLIX GREENWISE ALMOND BUTTER receives a FoodScore of 82/100, placing it in the 'Very good' category. This high score is largely due to its minimal processing and beneficial macronutrient composition. The product gains 12 points for its high fiber content (9.4g per 100g) and 10 points for its substantial protein (21.9g per 100g). Additionally, it earns 4 points for micronutrients, specifically calcium (19% DV) and iron (19% DV), and 10 points for a healthy fat profile, with 0g of trans fat. Its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, adds 8 points, reflecting its simple formulation. The only ingredient listed is DRY ROASTED ALMONDS, which aligns with its minimally processed status. While it contains 4.7g of saturated fat per 100g, this only results in a minor penalty of 3 points. The absence of added sugar and sodium further contributes to its favorable score. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with a strong emphasis on fiber and healthy fats.
Health benefits
What the nutrients in publix greenwise almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
PUBLIX GREENWISE ALMOND BUTTER is a good source of both protein and dietary fiber, providing 21.9g of protein and 9.4g of fiber per 100g. This combination can contribute to increased feelings of fullness and help manage appetite throughout the day. The fiber content also supports healthy digestive function, promoting regularity and contributing to overall gut health. Incorporating this almond butter into meals or snacks can be a practical way to boost your intake of these important nutrients.
Provides Essential Micronutrients
This almond butter offers notable amounts of certain micronutrients, including 19% DV for calcium and 19% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport and energy production. While not a primary source for all micronutrients, the presence of these minerals in PUBLIX GREENWISE ALMOND BUTTER adds to its nutritional value, making it a beneficial addition to a balanced diet, especially for those seeking plant-based sources of these nutrients.
Contributes Healthy Fats to the Diet
Composed solely of DRY ROASTED ALMONDS, PUBLIX GREENWISE ALMOND BUTTER contains 53.13g of total fat per 100g, with only 4.69g being saturated fat and 0g of trans fat. Almonds are known for their high content of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can play a role in maintaining healthy cholesterol levels when consumed as part of a balanced diet. This product offers a way to incorporate these beneficial fats without added sugars or excessive sodium.
PUBLIX GREENWISE ALMOND BUTTER achieves a FoodScore of 82/100 (Very good), primarily driven by its simple ingredient profile and high protein and fiber content.
How to eat it
Almond butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or paired with fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair PUBLIX GREENWISE ALMOND BUTTER with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and fiber content, enhancing satiety.
Use it as a base for homemade energy balls or as a dip for vegetables to increase nutrient density in your snacks.
Measure out your portion (2 Tbsp) to help manage calorie intake, as almond butter is energy-dense.
Things to keep in mind
PUBLIX GREENWISE ALMOND BUTTER lists DRY ROASTED ALMONDS as its sole ingredient, meaning it contains tree nuts, which are a common allergen. Individuals with tree nut allergies should avoid this product. There are no other common allergens declared, nor are there any artificial additives, preservatives, or added sugars that typically raise concerns. For most individuals without a tree nut allergy, this product is generally well-tolerated. Its minimal ingredient list makes it a straightforward choice, but portion control is advisable due to its calorie density.
With a FoodScore of 82/100, PUBLIX GREENWISE ALMOND BUTTER is considered very good. It is made from a single ingredient, DRY ROASTED ALMONDS, and is free from added sugars and sodium. It provides significant amounts of protein, fiber, and healthy fats, contributing to its strong nutritional profile.
How does PUBLIX GREENWISE ALMOND BUTTER compare to other almond butters?
Compared to many other almond butters, such as Justin's Classic Almond Butter, PUBLIX GREENWISE ALMOND BUTTER stands out for its single-ingredient formulation with no added oils, sugars, or salt. This contributes to its higher FoodScore and simpler nutritional profile. Always check the ingredient list of other brands, as some may include added sweeteners or palm oil.
What does 'DRY ROASTED ALMONDS' mean for this product?
The term 'DRY ROASTED ALMONDS' indicates that the almonds were roasted without the use of added oils. This contributes to the product's clean ingredient list and helps maintain a favorable fat profile, as no additional fats are introduced during processing. It means the fat content comes entirely from the almonds themselves.
What is a recommended portion size for PUBLIX GREENWISE ALMOND BUTTER?
The recommended serving size for PUBLIX GREENWISE ALMOND BUTTER is 2 tablespoons. This portion provides a good balance of protein, fiber, and healthy fats. Due to its calorie density, sticking to the recommended serving size is important for managing overall energy intake, especially if you are monitoring your weight.
Can PUBLIX GREENWISE ALMOND BUTTER be used in baking?
Yes, PUBLIX GREENWISE ALMOND BUTTER can be an excellent ingredient in baking. Its smooth texture and rich almond flavor make it suitable for cookies, bars, and other desserts. It can also be used as a binder or a fat source in recipes, offering a nutritious alternative to butter or other oils.