FoodScore

Ranking · top 30 · per 100g

Foods high in iron

Iron carries oxygen through the blood. Deficiency is the world's most common nutritional shortfall.

Daily target
18mg
USDA / FDA Daily Value
  1. 01
    TERRA CRETA, BALSAMIC VINEGAR
    6666.67 mg
    60
  2. 02
    GOOD HUMOR DALE JR FLAVORED CHOCOLATE FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, DALE JR
    625 mg
    25
  3. 03
    OATLY! CHOCOLATE CHIP NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP
    476.19 mg
    1
  4. 04
    NATURE GROVE BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX
    334.48 mg
    34
  5. 05
    MIKEY'S SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES, PLANT-BASED CHEDDAR STYLE SHREDS, BEANS & VEGGIES IN A GLUTEN FREE CRUST PLANT-BASED POCKETS, SPICY SOUTHWEST
    126.11 mg
    47
  6. 06
    GOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY
    100.97 mg
    47
  7. 07
    ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
    62.07 mg
    52
  8. 08
    P BRAN FLAKES WHEAT CEREAL
    46.15 mg
    53
  9. 09
    CHEERIOS MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
    46.15 mg
    33
  10. 10
    Cheerios Multi Grain Cheerios Gluten Free Breakfast Cereal
    45.99 mg
    40
  11. 11
    Gerber Oatmeal Single Grain Cereal
    45 mg
    67
  12. 12
    Gerber 2nd Foods Apple Banana
    45 mg
    60
  13. 13
    Total Whole Grain
    45 mg
    56
  14. 14
    HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
    43.9 mg
    38
  15. 15
    Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
    42.5 mg
    25
  16. 16
    MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
    42 mg
    55
  17. 17
    Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
    39.64 mg
    27
  18. 18
    Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box
    39.64 mg
    27
  19. 19
    HONEY BUNCHES OF OATS HONEY ROASTED CEREAL, HONEY ROASTED
    39.51 mg
    34
  20. 20
    POST Honey Bunches of Oats with Almonds
    38.57 mg
    34
  21. 21
    HONEY BUNCHES OF OATS CEREAL WITH ALMONDS, ALMONDS
    38.57 mg
    34
  22. 22
    HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY
    38.57 mg
    34
  23. 23
    HONEY BUNCHES OF OATS WITH ALMONDS CEREAL, ALMONDS
    38.57 mg
    34
  24. 24
    BETTER OATS OATMEAL WITH FLAX, CLASSIC
    37.06 mg
    75
  25. 25
    POST FIT CEREAL, CRANBERRY VANILLA
    36.82 mg
    55
  26. 26
    HONEY BUNCHES OF OATS CEREAL, CRUNCHY HONEY ROASTED
    36 mg
    43
  27. 27
    HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES
    36 mg
    40
  28. 28
    POST CEREAL, CRUNCHY HONEY ROASTED
    36 mg
    39
  29. 29
    French's Spicy Brown Mustard
    36 mg
    38
  30. 30
    POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, BANANA BLUEBERRY, BANANA BLUEBERRY
    36 mg
    38

How we rank

Foods are sorted highest-first by iron content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in proteinFoods high in vitamin D

30 foods in this ranking · 19414 in the full database.