HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES
HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES scores 40/100 (Poor) due to its significant amount of added sugar, despite providing some beneficial micronutrients.
This cereal has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 6.7g of fiber and is fortified with 200% DV iron and 278% DV Vitamin A per 100g.
A serving contains 16.31g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control and pairing with protein to balance its nutritional impact.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (16.3g)-21
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES receives a FoodScore of 40/100, categorized as Poor. The primary factor driving this score is the high amount of added sugar, at 16.31g per 100g, which incurs a substantial penalty. Ingredients like SUGAR, BROWN SUGAR, CORN SYRUP, and HONEY contribute to this total. While the product contains whole grains such as WHOLE GRAIN WHEAT and WHOLE GRAIN ROLLED OATS, its overall formulation leads to it being classified as NOVA 4, indicating it is ultra-processed, which also results in a penalty. On the positive side, the cereal is fortified, earning bonus points for its contributions of iron (200% DV), Vitamin A (278% DV), and Vitamin B12 (208% DV) per 100g. It also provides 6.7g of fiber and 6.67g of protein. However, these benefits are outweighed by the added sugar and processing level. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this product offers a less favorable nutritional balance.
Health benefits
What the nutrients in honey bunches of oats cereal, apples & cinnamon bunches actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified with several vitamins and minerals, making it a notable source of certain micronutrients. Per 100g, it provides 200% DV of iron, 278% DV of Vitamin A, and 208% DV of Vitamin B12. These nutrients play roles in energy metabolism, vision, and red blood cell formation. For individuals who may have gaps in their intake of these specific nutrients, this product can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Contains Dietary Fiber
HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES provides 6.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The fiber content comes from ingredients like WHOLE GRAIN WHEAT and WHOLE GRAIN ROLLED OATS. Including fiber-rich foods in the diet supports regular bowel function and can help manage blood sugar levels when consumed as part of a balanced meal.
Provides Whole Grains
The cereal lists WHOLE GRAIN WHEAT and WHOLE GRAIN ROLLED OATS as prominent ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While this product is ultra-processed, the inclusion of whole grains means it offers some of the nutritional advantages associated with these ingredients, such as fiber and certain B vitamins, beyond what refined grains would provide.
HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES scores 40/100 (Poor) due to its significant amount of added sugar, despite providing some beneficial micronutrients.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion is 3/4 cup, but many individuals consume larger amounts. The primary pitfall is the added sugar content, which can quickly accumulate if portions are not managed.
To enhance the nutritional value, pair your cereal with a source of protein like Greek yogurt or cottage cheese.
Add fresh fruit, such as berries or sliced banana, to increase fiber and natural sweetness without adding more sugar.
Be mindful of portion sizes; measure out the recommended 3/4 cup to control added sugar intake.
Consider mixing this cereal with a lower-sugar, plain whole-grain cereal like shredded wheat to dilute the overall sugar content.
Things to keep in mind
This product contains sodium sulfite, which is used to retain the color of the dried apples. Sulfites can cause allergic reactions in some individuals, particularly those with asthma, leading to symptoms like wheezing or shortness of breath. The ingredient list also notes 'WHEY (FROM MILK)', indicating the presence of a dairy allergen. Individuals with milk allergies or sensitivities should avoid this product. While BHT is added to the packaging material to preserve freshness, it is not directly consumed in significant amounts from the cereal itself. The high added sugar content should be noted by individuals monitoring their sugar intake, such as those with diabetes.
Is HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES healthy?
With a FoodScore of 40/100, this cereal is considered to have a poor nutritional profile. While it offers some fiber and is fortified with several micronutrients like iron and Vitamin A, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HONEY BUNCHES OF OATS compare to other cereals?
Compared to a plain whole-grain cereal like Cheerios, HONEY BUNCHES OF OATS CEREAL, APPLES & CINNAMON BUNCHES has a higher amount of added sugar. While both may offer whole grains and fortification, the sugar load in this product is a key differentiator. Plain rolled oats, as a less processed option, would offer a superior nutritional profile with no added sugar.
What is 'sodium sulfite' in the ingredients?
Sodium sulfite is an additive used in this cereal to preserve the color of the dried apples. It acts as an antioxidant and prevents browning. While generally recognized as safe for most people, some individuals, particularly those with asthma, may be sensitive to sulfites and experience adverse reactions.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup. Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of added sugars, making it harder to stay within daily dietary guidelines.
Can this cereal be part of a weight management plan?
Due to its moderate calorie density and high added sugar content, this cereal may not be the most ideal choice for a weight management plan if consumed regularly in large portions. However, if portion-controlled and combined with protein and fiber from other foods, it can fit into a calorie-controlled diet. Focus on balancing it with nutrient-dense options throughout the day.