Nothing significantly penalised here. Well done.
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL achieves a FoodScore of 85/100, placing it in the 'Very Good' category. This high score is largely due to its impressive nutritional profile, particularly its fiber content, which stands at 13.3g per 100g. This amount significantly contributes to the daily recommended fiber intake. The product contains no added sugar and a very low sodium content of 17mg per 100g, both positive attributes. It also provides meaningful amounts of several micronutrients, including 17% DV for iron, 16% DV for magnesium, and 34% DV for zinc per 100g. The ingredient list is remarkably simple, featuring only whole grain wheat and mixed tocopherols for freshness, aligning with its NOVA class 2 designation for minimally processed foods. Compared to plain rolled oats, this LIDL cereal offers a similar nutritional foundation as a whole-grain option, with the convenience of a ready-to-eat format.
What the nutrients in lidl original whole grain shredded wheat cereal, original actually do for you, grounded in established dietary science.
This LIDL cereal is an excellent source of dietary fiber, providing 13.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The type of fiber found in whole grains also supports a healthy gut microbiome, which is linked to overall digestive wellness. Including high-fiber foods like this cereal can contribute to a balanced and functioning digestive system.
The high fiber and protein content (11.7g per 100g) in LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL can contribute to increased feelings of fullness after eating. This satiety can help reduce overall calorie intake throughout the day, which is beneficial for weight management. Choosing fiber-rich foods helps to slow digestion, leading to a more sustained release of energy and fewer cravings between meals.
This cereal offers several important micronutrients that are vital for various bodily functions. Per 100g, it supplies 17% DV of iron, which is essential for oxygen transport in the blood, and 34% DV of zinc, important for immune function and wound healing. It also contains 16% DV of magnesium, which plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. These nutrients are naturally present in whole grain wheat.
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. Its neutral flavor makes it a versatile base for various additions. A common portion size is around 2 biscuits, but this can be adjusted based on individual caloric needs.
This product is generally well-tolerated due to its simple ingredient list of whole grain wheat and mixed tocopherols. The primary caution would be for individuals with celiac disease or a wheat allergy, as it is a wheat-based product and contains gluten. There are no artificial sweeteners, colors, or common emulsifiers to be concerned about. The sodium content is very low, making it suitable for those monitoring sodium intake. As with any high-fiber food, individuals unaccustomed to high fiber diets may experience mild digestive discomfort if consumed in very large quantities initially; a gradual increase is advisable.