BANZA ANGEL HAIR MADE FROM CHICKPEAS achieves a FoodScore of 64/100, earning a 'Good' rating. This score is largely driven by its impressive nutritional profile, particularly its high protein and fiber content. The product receives a significant +12 bonus for its 14g of fiber per 100g, which is a substantial amount for a pasta product. Additionally, its 24.56g of protein per 100g contributes another +10 bonus, making it a notably protein-rich option. The presence of 9.47mg of iron, covering 53% of the Daily Value, adds a +2 bonus for micronutrients. However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. While the ingredient list is relatively short, including chickpeas, tapioca, pea protein, and xanthan gum, the processing required to transform these into a pasta shape places it in this category. Compared to a generic whole-grain pasta, BANZA ANGEL HAIR offers a significantly higher amount of protein and fiber, making it a distinct alternative for those looking to boost these nutrients.
What the nutrients in banza angel hair made from chickpeas actually do for you, grounded in established dietary science.
This BANZA pasta is an excellent source of protein, providing 24.56g per 100g. This high protein content can be beneficial for muscle maintenance and repair, especially for individuals with active lifestyles or those aiming to increase their protein intake. Protein also contributes to increased satiety, helping you feel fuller for longer after meals, which can be helpful for weight management by reducing overall calorie consumption throughout the day.
With 14g of fiber per 100g, BANZA ANGEL HAIR MADE FROM CHICKPEAS is very high in dietary fiber. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements and preventing constipation. The fiber in chickpeas, a primary ingredient, includes both soluble and insoluble types, which work together to support a healthy gut microbiome and overall digestive wellness. This can be a valuable addition to diets often lacking sufficient fiber.
This product provides 9.47mg of iron per 100g, which is 53% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods like BANZA pasta that are good sources of iron can help individuals meet their daily requirements, particularly for those who may struggle to get enough iron from other dietary sources, such as vegetarians or vegans.
BANZA ANGEL HAIR MADE FROM CHICKPEAS can be used as a direct substitute for traditional wheat pasta in most recipes. It cooks quickly and is commonly served with various sauces, vegetables, and proteins as part of a main meal. A typical serving size is 2 ounces (dry), which is about 56g.
BANZA ANGEL HAIR MADE FROM CHICKPEAS is generally well-tolerated. The ingredient list is relatively simple, with chickpeas as the primary component. Individuals with legume allergies should exercise caution, as chickpeas are a type of legume. The product also contains xanthan gum, a common food additive used as a thickener and stabilizer; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from consuming larger amounts of gums. There are no common allergens like wheat, dairy, soy, or nuts explicitly declared, but consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination.