HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL scores 38/100 (Poor) due to its **high added sugar content** and ultra-processed nature, despite providing some beneficial micronutrients.
This cereal has a FoodScore of 38/100, indicating a Poor nutritional rating.
A 100g serving contains 19.5g of added sugar, contributing significantly to its lower score.
It provides notable amounts of iron (244% DV) and Vitamin A (678% DV) per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-grain baselines like plain rolled oats.
Consider portion control to manage the intake of added sugars and sodium.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.29g
26% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
19.5g
39% of Daily Value
Sodium
414.63mg
18% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (7.3g)+3
Micronutrients (Iron, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (19.5g)-25
Sodium (414.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL receives a FoodScore of 38/100, primarily driven by its significant added sugar content and classification as an ultra-processed food. The product contains 19.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. Its NOVA 4 classification, indicating an ultra-processed food, further deducts -10 points. While the cereal does offer some nutritional benefits, these are not enough to offset the penalties. It gains +9 points for its 7.3g of fiber and +3 points for its 7.3g of protein per 100g. Additionally, it receives +12 points for its micronutrient profile, particularly high levels of iron (244% DV), Vitamin A (678% DV), and Vitamin B12 (608% DV). However, the presence of ingredients like sugar and corn syrup as primary sweeteners, along with the overall formulation, positions it far from a whole-grain breakfast baseline like plain rolled oats, which would typically have no added sugar and a higher proportion of whole grains.
Health benefits
What the nutrients in honey bunches of oats pecan & maple brown sugar cereal, pecan & maple brown sugar actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL is fortified with several important vitamins and minerals. A 100g serving provides a substantial 244% of the Daily Value for iron, which is crucial for oxygen transport and energy production. It also delivers 678% DV of Vitamin A, important for vision and immune function, and 608% DV of Vitamin B12, essential for nerve function and red blood cell formation. These fortifications can help address potential dietary gaps in these specific nutrients.
Contribution to Daily Fiber Intake
This cereal contributes to daily fiber intake, offering 7.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not as high in fiber as some whole-grain options, this amount can still be a part of meeting the recommended daily fiber intake, which supports overall gut health and can help manage blood sugar levels.
Provides Protein for Satiety
With 7.3g of protein per 100g, this cereal offers a moderate amount of protein. Protein is a macronutrient essential for building and repairing tissues and plays a role in satiety, helping individuals feel full after eating. While not a primary protein source, this contribution can complement other protein-rich foods in a meal, potentially aiding in appetite regulation when consumed as part of a balanced breakfast.
HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL scores 38/100 (Poor) due to its high added sugar content and ultra-processed nature, despite providing some beneficial micronutrients.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common serving size is 1 cup, which should be considered when evaluating its nutritional impact, especially regarding added sugars and sodium. It can also be eaten as a dry snack.
Pair with unsweetened milk or yogurt and fresh fruit to add natural sweetness and further boost fiber and nutrient intake without additional sugar.
Control portion sizes by measuring out a 1-cup serving to manage added sugar and calorie intake effectively.
Combine with a handful of nuts or seeds to increase healthy fats and protein, enhancing satiety and nutrient density.
Things to keep in mind
Consumers should be aware of the added sugar content in HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, which is 19.5g per 100g. Individuals monitoring sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The ingredient list also includes BHT, a preservative, which some individuals may prefer to avoid. The product contains pecans and wheat, which are common allergens. Individuals with allergies to tree nuts or gluten sensitivities should review the ingredient list carefully. The sodium content of 414.63mg per 100g is moderate and should be considered as part of a daily sodium budget, especially for those managing blood pressure.
Is HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL healthy?
This cereal has a FoodScore of 38/100, indicating a 'Poor' nutritional rating. While it is fortified with several vitamins and minerals like iron and Vitamin A, its high added sugar content (19.5g per 100g) and classification as an ultra-processed food contribute to its lower score. It can be part of a diet, but moderation is key.
How does HONEY BUNCHES OF OATS compare to other breakfast cereals?
Compared to a plain whole-grain option like unsweetened rolled oats, HONEY BUNCHES OF OATS contains significantly more added sugar and is ultra-processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, its nutritional profile may vary, but the added sugar content is a common factor to consider across many branded cereals. Always check the nutrition facts panel for specific comparisons.
What is 'BHT' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant added to preserve freshness in foods. It helps prevent fats and oils from becoming rancid, thus extending the product's shelf life. While approved for use by regulatory bodies, some consumers prefer to avoid synthetic preservatives in their diet.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Adhering to this portion helps manage the intake of calories, added sugar, and sodium. For a balanced meal, consider pairing this portion with protein-rich foods like Greek yogurt or eggs, and fresh fruit to add fiber and natural sweetness without increasing the cereal's portion.
Can this cereal be part of a weight management diet?
Due to its calorie density (390.24 calories per 100g) and high added sugar content, this cereal should be consumed in moderation if you are managing your weight. Focusing on portion control and pairing it with lower-calorie, nutrient-dense foods can help integrate it into a weight management plan. Prioritizing whole, unprocessed foods is generally more effective for weight management.