Side-by-side comparison

HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 19.5g per 100 g) and protein (10.7g vs 7.3g per 100 g).

0/ 100

grain

HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR

Poor · 1 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gHONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGARBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories390.24 kcal357.14 kcal

Protein7.32 g10.71 g

Fiber7.29 g10.71 g

Total fat8.54 g7.14 g

Saturated fat0 g0 g

Added sugar19.5 g0 g

Sodium414.63 mg857.14 mg

Potassium170.98 mg392.86 mg

Calcium24 mg357.14 mg

Iron43.9 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.