BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS scores 62/100 (Good) on FoodScore, primarily driven by its **high fiber and fortified micronutrient content**, balanced against its **elevated sodium level** and classification as an ultra-processed food.
This BETTER OATS product earned a FoodScore of 62/100, indicating a good nutritional profile.
A notable strength is its fiber content, providing 10.71g per 100g serving.
The primary concern is the high sodium content, at 857.14mg per 100g.
It is classified as NOVA class 4 (ultra-processed), unlike plain rolled oats.
Consider this product as a convenient breakfast option, mindful of its sodium contribution.
Scores +15 points above the grain category average (47/100 across 2269 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron, Vitamin A, Riboflavin)+8
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 62
BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS achieves a FoodScore of 62/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its high fiber content, at 10.71g per 100g, and its protein, providing 10.71g per 100g. Additionally, it is fortified with several micronutrients, including calcium (27% DV), iron (72% DV), and Vitamin A (596% DV), contributing positively to its score. However, the product incurs penalties due to its elevated sodium content of 857.14mg per 100g, which is considerably higher than plain rolled oats. The use of acesulfame potassium and sucralose as artificial sweeteners, while contributing to 0g of added sugar, also places it in NOVA class 4, indicating it is an ultra-processed food, which results in a penalty. Compared to plain rolled oats, this BETTER OATS product offers added convenience and fortification but with higher sodium and artificial sweeteners.
Health benefits
What the nutrients in better oats apples & cinnamon instant oatmeal with flax seeds, apples & cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This instant oatmeal is a good source of dietary fiber, providing 10.71g per 100g. The inclusion of whole grain rolled oats and flaxseed contributes to this significant fiber content. Dietary fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Consuming fiber-rich foods like this can support overall digestive wellness as part of a balanced diet.
Contributes to Bone and Blood Health
BETTER OATS APPLES & CINNAMON INSTANT OATMEAL is fortified with several key micronutrients. It provides 27% DV of calcium and a substantial 72% DV of iron per 100g serving. Calcium is crucial for bone density and strength, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. These added nutrients enhance the nutritional value of the oatmeal, making it a more comprehensive breakfast option.
Provides Essential Vitamins
The product is fortified with a range of vitamins, including an impressive 596% DV of Vitamin A per 100g, along with Vitamin E, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), and Folic Acid. These vitamins play diverse roles in the body, from supporting vision and immune function (Vitamin A) to energy metabolism (B vitamins). The fortification helps address potential dietary gaps for these essential nutrients.
BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS scores 62/100 (Good) on FoodScore, primarily driven by its high fiber and fortified micronutrient content, balanced against its elevated sodium level and classification as an ultra-processed food.
How to eat it
Instant oatmeal like BETTER OATS APPLES & CINNAMON is commonly consumed as a quick breakfast, often prepared with hot water or milk. A typical portion is one pouch, which is a convenient way to get whole grains and fiber. Be mindful of any additions that could increase sugar or sodium.
To enhance the nutritional profile, prepare with low-fat milk or a fortified plant-based milk instead of water to add protein and calcium.
Consider adding a handful of fresh fruit or unsalted nuts to boost fiber, healthy fats, and additional vitamins without extra sodium.
If you are monitoring sodium intake, balance this meal with low-sodium options for the rest of your day.
For a more substantial meal, pair with a source of lean protein like a hard-boiled egg or Greek yogurt.
Things to keep in mind
This product contains acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial sweeteners. The sodium content is relatively high at 857.14mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The ingredient list also includes natural flavor, which is a broad term and may encompass various compounds. Individuals with specific sensitivities or allergies should review the full ingredient list carefully. There are no common allergens explicitly declared beyond the oats themselves.
Is BETTER OATS APPLES & CINNAMON INSTANT OATMEAL healthy?
This BETTER OATS product scores 62/100 (Good) on FoodScore. It offers significant fiber and fortified micronutrients like iron and Vitamin A, which are beneficial. However, it is an ultra-processed food with a relatively high sodium content and contains artificial sweeteners. Its healthfulness depends on your overall dietary pattern and individual needs.
How does BETTER OATS APPLES & CINNAMON compare to other instant oatmeals?
Compared to plain, unsweetened instant oatmeals, this BETTER OATS product offers added flavor and fortification, but also includes artificial sweeteners and has a higher sodium content. For example, a plain instant oatmeal like Quaker Oats Instant Oatmeal Original would have significantly less sodium and no artificial sweeteners, allowing for more control over added ingredients.
What is flaxseed, and why is it in this oatmeal?
Flaxseed is a good source of dietary fiber and omega-3 fatty acids. Its inclusion in this oatmeal contributes to the product's overall fiber content (10.71g per 100g). While the label does not specify omega-3 content, flaxseed is known for these beneficial fats, which are important for heart health.
What is a reasonable portion size for this instant oatmeal?
The declared serving size is one pouch, which is 100g. This portion provides 357.14 calories, 10.71g of fiber, and 857.14mg of sodium. For most adults, one pouch is a reasonable single serving as part of a balanced breakfast. Adjust based on your caloric and nutrient needs, especially considering the sodium.
Does this oatmeal contain added sugar?
No, the ingredient list for BETTER OATS APPLES & CINNAMON INSTANT OATMEAL indicates 0g of added sugar per 100g. The sweetness comes from artificial sweeteners like acesulfame potassium and sucralose, rather than caloric sugars. This can be a consideration for those managing sugar intake.