Side-by-side comparison

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMONCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories357.14 kcal397.3 kcal

Protein10.71 g4.24 g

Fiber10.71 g2.2 g

Total fat7.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium857.14 mg716.22 mg

Potassium392.86 mg150 mg

Calcium357.14 mg9 mg

Iron12.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.