FoodScore

Ranking · top 30 · per 100g

Foods high in vitamin B12

Vitamin B12 supports red blood cell formation and nervous system health. Only found in animal foods and fortified products.

  1. 01
    LIDL FRUIT PUNCH BLEND OF 2 JUICES FROM CONCENTRATES, FRUIT
    12500 % DV
    49
  2. 02
    Bragg Nutritional Yeast Seasoning
    6250 % DV
    77
  3. 03
    BRAGG SMOKY BBQ NUTRITIONAL YEAST, SMOKY BBQ
    6250 % DV
    72
  4. 04
    BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC
    6250 % DV
    63
  5. 05
    Clam Cooked
    4120 % DV
    76
  6. 06
    STRIDE, SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT, KINETIC FRUIT
    3292 % DV
    42
  7. 07
    ALANI NU BREEZEBERRY ENERGY STICKS, BREEZEBERRY
    2233 % DV
    42
  8. 08
    ALANI NU COSMIC STARDUST ENERGY STICKS, COSMIC STARDUST
    2192 % DV
    44
  9. 09
    ALANI NU CHERRY SLUSH ENERGY STICKS, CHERRY SLUSH
    2154 % DV
    44
  10. 10
    TEA OF A KIND RECOVERY FORMULA TEA
    1504 % DV
    53
  11. 11
    Octopus Cooked
    1500 % DV
    81
  12. 12
    MIO ICED VANILLA JAVA ICED COFFEE CONCENTRATE, ICED VANILLA JAVA
    1250 % DV
    2
  13. 13
    BOOST CAFE MOCHA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, CAFE MOCHA
    1054 % DV
    50
  14. 14
    BOOST VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA
    1054 % DV
    50
  15. 15
    Mussel Cooked
    1000 % DV
    84
  16. 16
    ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
    863 % DV
    52
  17. 17
    Mackerel Atlantic Cooked
    792 % DV
    83
  18. 18
    MORNINGSTAR FARMS ORIGINAL VEGGIE SAUSAGE PATTIES, ORIGINAL
    725 % DV
    57
  19. 19
    P BRAN FLAKES WHEAT CEREAL
    642 % DV
    53
  20. 20
    Total Whole Grain
    625 % DV
    56
  21. 21
    BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
    625 % DV
    52
  22. 22
    HONEY- COMB BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
    625 % DV
    29
  23. 23
    HONEY BUNCHES OF OATS PECAN & MAPLE BROWN SUGAR CEREAL, PECAN & MAPLE BROWN SUGAR
    608 % DV
    38
  24. 24
    HONEY BUNCHES OF OATS HONEY ROASTED CEREAL, HONEY ROASTED
    608 % DV
    34
  25. 25
    KRAFT HEINZ BEVERAGES & SNACK NUTS TROPICAL CITRUS NATURALLY SWEETENED DRINK MIX, TROPICAL CITRUS
    608 % DV
    1
  26. 26
    HONEY BUNCHES OF OATS CEREAL WITH ALMONDS, ALMONDS
    596 % DV
    34
  27. 27
    HONEY BUNCHES OF OATS SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY
    596 % DV
    34
  28. 28
    HONEY BUNCHES OF OATS WITH ALMONDS CEREAL, ALMONDS
    596 % DV
    34
  29. 29
    POST Honey Bunches of Oats with Almonds
    595 % DV
    34
  30. 30
    GRAPE-NUTS FLAKES CEREAL
    583 % DV
    66

How we rank

Foods are sorted highest-first by vitamin b12 content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in protein

30 foods in this ranking · 19414 in the full database.