STRIDE, SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT, KINETIC FRUIT
STRIDE SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a significant amount of Vitamin B12.
This STRIDE gum has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 3292% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic chewing gum, this SKU offers added vitamins but remains ultra-processed.
Consider this gum for occasional use rather than a regular dietary component.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
STRIDE SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and their consumption is associated with less healthy dietary patterns. On the positive side, this specific STRIDE product gains +2 bonus points for its micronutrient content, specifically providing a substantial 3292% Daily Value of Vitamin B12 per 100g. However, it contains no protein, fiber, or healthy fats, and while it has 0g of added sugar, it relies on several artificial sweeteners such as sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose. The presence of soy lecithin as an emulsifier and BHT as a preservative further contributes to its ultra-processed status. Compared to a generic unbranded chewing gum, this STRIDE SKU offers the added benefit of B vitamins but shares the same ultra-processed characteristics.
Health benefits
What the nutrients in stride, spark with vitamins chewing gum, kinetic fruit, kinetic fruit actually do for you, grounded in established dietary science.
Source of Vitamin B12
This STRIDE chewing gum is fortified with Vitamin B12, providing an exceptionally high amount per 100g. Vitamin B12 is an essential nutrient crucial for nerve function, red blood cell formation, and DNA synthesis. While chewing gum is not a primary source of nutrients, this product can contribute to daily B12 intake, which may be beneficial for individuals with dietary restrictions or those at risk of deficiency. It offers a convenient way to supplement this vitamin, especially for those who may struggle with other forms of supplementation.
Sugar-Free Option
STRIDE SPARK WITH VITAMINS CHEWING GUM is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. Instead, it uses a combination of sugar alcohols like sorbitol and mannitol, along with artificial sweeteners such as sucralose and aspartame. This can be beneficial for dental health, as sugar-free gum does not contribute to tooth decay in the same way sugary products do. It can also be a useful choice for people managing blood sugar levels, though the overall nutritional profile should still be considered.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like this STRIDE product, can contribute to oral hygiene by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids in the mouth, which can reduce the risk of cavities. The act of chewing itself can also help to clean teeth surfaces. While not a substitute for brushing and flossing, incorporating sugar-free gum after meals can be a complementary practice to maintain gum and tooth health.
STRIDE SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing a significant amount of Vitamin B12.
How to eat it
Chewing gum is typically consumed as a breath freshener or for enjoyment. This specific SKU, STRIDE SPARK WITH VITAMINS CHEWING GUM, is designed for occasional use. A common portion is one piece, and it can be chewed for several minutes to an hour.
Use this gum after meals to help cleanse the palate and stimulate saliva flow, which can aid in oral hygiene.
Consider it as an occasional alternative to sugary snacks when you desire a sweet flavor without added sugar.
Be mindful of the serving size; while one piece is small, excessive consumption of sugar alcohols can lead to digestive discomfort.
Pairing this gum with a balanced meal or snack can help to satisfy cravings without relying solely on the gum for nutritional benefits.
Things to keep in mind
This product contains several artificial sweeteners, including sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose. For some individuals, consuming large quantities of sugar alcohols like sorbitol and mannitol can lead to gastrointestinal distress, such as bloating, gas, or diarrhea. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it contains phenylalanine. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the artificial colors Yellow 5 Lake and Yellow 6 Lake are present, which some individuals may choose to avoid. Overall, while generally safe for most, those with specific sensitivities or conditions should review the ingredient list carefully.
Is STRIDE SPARK WITH VITAMINS CHEWING GUM healthy?
STRIDE SPARK WITH VITAMINS CHEWING GUM has a FoodScore of 42/100, classifying it as 'Poor.' While it offers a significant amount of Vitamin B12 and is sugar-free, it is an ultra-processed food (NOVA 4). It lacks essential macronutrients like protein and fiber, and its primary ingredients are sugar alcohols and artificial sweeteners. It is best considered an occasional item rather than a health-promoting food.
How does STRIDE SPARK WITH VITAMINS CHEWING GUM compare to other chewing gums?
Compared to a generic unbranded chewing gum, this STRIDE SKU stands out by offering added vitamins, specifically a high amount of Vitamin B12. However, like most chewing gums, it is an ultra-processed product. Brands like Trident or Orbit also offer sugar-free options, and the primary difference often lies in the specific blend of artificial sweeteners and any added functional ingredients.
What are the effects of the artificial sweeteners in this gum?
This gum contains a blend of artificial sweeteners and sugar alcohols, including sorbitol, mannitol, acesulfame potassium, aspartame, and sucralose. These provide sweetness without contributing calories or sugar. For some individuals, sugar alcohols can cause digestive discomfort if consumed in large amounts. Aspartame is safe for most but should be avoided by those with phenylketonuria (PKU).
How much STRIDE gum can I chew in a day?
There is no official daily limit for chewing gum, but moderation is advisable. Consuming multiple pieces of this STRIDE gum daily could lead to ingesting a significant amount of sugar alcohols, potentially causing digestive issues like bloating or diarrhea in sensitive individuals. It's best used occasionally, such as after meals, rather than continuously throughout the day.
Does this gum contain real fruit?
Despite the 'Kinetic Fruit' flavor name, the ingredient list for STRIDE SPARK WITH VITAMINS CHEWING GUM does not include any real fruit. The flavor is derived from natural and artificial flavoring. This is common in many chewing gum products, where flavor is created through a blend of compounds rather than whole fruit ingredients.
Is this gum suitable for individuals with soy allergies?
No, this gum is not suitable for individuals with soy allergies. The ingredient list explicitly states soy lecithin as an ingredient. Soy lecithin is derived from soybeans and can trigger allergic reactions in individuals with soy sensitivities. Always check the ingredient list if you have food allergies or intolerances.