CAPE COD SELECT, PREMIUM CRANBERRIES earns a FoodScore of 65/100 (Good), primarily driven by its status as a **minimally processed fruit** and its natural fiber and vitamin content.
This product has a FoodScore of 65/100, indicating a good nutritional choice.
It provides 3.6g of fiber per 100g, contributing to daily intake.
There is 0g of added sugar and 0mg of sodium per 100g.
CAPE COD SELECT cranberries are NOVA class 2, meaning they are minimally processed.
This SKU offers a convenient way to incorporate whole fruit into your diet.
Scores +24 points above the fruit category average (41/100 across 295 foods).
Fiber
3.6g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
CAPE COD SELECT, PREMIUM CRANBERRIES achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient profile and inherent nutritional value. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2, meaning it consists of 'processed culinary ingredients' rather than highly processed compounds. It also gains +3 points for its fiber content, providing 3.6g per 100g, and +4 points for micronutrients, specifically Vitamin A (40% DV) and Vitamin C (12% DV). The ingredient list, 'FRESH CRANBERRIES PRE-WASHED RECIPE READY,' confirms that the product is essentially whole, fresh cranberries with no added sugars, fats, or sodium, which aligns with dietary guidelines for fruit intake. Compared to generic unbranded cranberries, this product is nutritionally identical, offering the same benefits without any additional ingredients that would alter its score. The absence of penalties for added sugar, sodium, or unhealthy fats further contributes to its favorable score.
Health benefits
What the nutrients in cape cod select, premium cranberries actually do for you, grounded in established dietary science.
Supports Digestive Health
CAPE COD SELECT cranberries are a good source of dietary fiber, providing 3.6g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these cranberries can contribute to overall gut health and may help manage blood sugar levels by slowing down sugar absorption.
Provides Antioxidant Vitamins
This product delivers notable amounts of Vitamin A and Vitamin C, with 40% DV and 12% DV per 100g, respectively. Both vitamins act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Vitamin C is also crucial for immune function and collagen synthesis, while Vitamin A supports vision and immune health. Consuming CAPE COD SELECT cranberries can contribute to your daily intake of these important protective nutrients.
Naturally Low in Calories and Free of Added Sugars
CAPE COD SELECT, PREMIUM CRANBERRIES are naturally low in calories, with only 54.91 calories per 100g, and contain 0g of added sugar. This makes them an excellent choice for individuals managing calorie intake or looking to reduce their consumption of added sugars. The natural tartness of cranberries can also be a satisfying flavor without the need for additional sweeteners, making them a versatile ingredient in various dishes.
CAPE COD SELECT, PREMIUM CRANBERRIES earns a FoodScore of 65/100 (Good), primarily driven by its status as a minimally processed fruit and its natural fiber and vitamin content.
How to eat it
Cranberries are typically enjoyed for their tart flavor and versatility in both sweet and savory dishes. A common serving size is 0.5 cup, which can be incorporated into meals or snacks. They are often used in baking, sauces, or as an addition to breakfast foods.
Add CAPE COD SELECT cranberries to your morning oatmeal, yogurt, or smoothies for a tart flavor and fiber boost.
Incorporate them into baked goods like muffins or scones, but be mindful of any added sugars in the recipe.
Use these cranberries to make a homemade sauce for poultry or pork, controlling the amount of sweetener added.
Toss a handful of cranberries into salads for a burst of color and flavor, pairing well with nuts and leafy greens.
Things to keep in mind
CAPE COD SELECT, PREMIUM CRANBERRIES are a straightforward product consisting solely of fresh cranberries. There are no artificial additives, preservatives, or common allergens declared on the label. The product is naturally tart, which some individuals may find intense, but this is a characteristic of cranberries themselves. There are no specific interactions or populations that need to be particularly cautious with this SKU, making it a generally safe and healthy option for most consumers. Individuals with a known allergy to cranberries, though rare, should avoid consumption.
Yes, CAPE COD SELECT, PREMIUM CRANBERRIES are considered a healthy food choice. They score 65/100 on FoodScore, indicating a 'Good' rating. This is primarily due to their natural fiber content (3.6g/100g), vitamins A and C, and the absence of added sugars, sodium, or unhealthy fats. They are a minimally processed whole fruit.
How does CAPE COD SELECT compare to other cranberry products?
Compared to generic unbranded fresh or frozen cranberries, CAPE COD SELECT is nutritionally identical, offering the same benefits. However, when compared to dried cranberries, such as those from Ocean Spray, CAPE COD SELECT has significantly less added sugar (0g vs. typically 25-30g per 1/4 cup serving in sweetened dried cranberries) and is less processed. It's a superior choice if you're looking to avoid added sugars.
What does 'PRE-WASHED RECIPE READY' mean for the cranberries?
The 'PRE-WASHED RECIPE READY' claim means the fresh cranberries have been cleaned and are ready for immediate use without additional preparation. This is a convenience factor, ensuring the product is ready to be added directly to your recipes, saving time in the kitchen. It does not alter the nutritional profile of the cranberries.
What is a recommended portion size for these cranberries?
The recommended serving size for CAPE COD SELECT, PREMIUM CRANBERRIES is 0.5 cup. This portion provides a good amount of fiber and vitamins without excessive calories. You can easily incorporate this amount into various dishes to enjoy their nutritional benefits and tart flavor.
Can I freeze CAPE COD SELECT cranberries if I don't use them all?
Yes, you can absolutely freeze CAPE COD SELECT cranberries. Since they are already fresh and pre-washed, they are ideal for freezing. Simply transfer any unused portion to an airtight freezer-safe bag or container. Freezing helps preserve their freshness and nutritional value for longer, allowing you to enjoy them at your convenience.