Kellogg US Stretch Island Fruit Original Apple .49oz
Kellogg US Stretch Island Fruit Original Apple .49oz earns a FoodScore of 76/100 (Very good), primarily driven by its **high fiber content** and **significant micronutrient contributions** from fruit.
This fruit leather has a FoodScore of 76/100, indicating a very good nutritional profile.
It provides 9.79g of fiber per 100g, contributing significantly to daily fiber intake.
The product contains 0g of added sugar and 0g of total fat per 100g.
Categorized as NOVA class 2, it is a minimally processed culinary ingredient.
A single serving offers 48% DV of Vitamin C and 36% DV of Vitamin A.
Scores +35 points above the fruit category average (41/100 across 295 foods).
Fiber
9.79g
35% of Daily Value
Protein
1.7g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
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What it brings to the table
Fiber (9.8g)+12
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
Kellogg US Stretch Island Fruit Original Apple .49oz achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score is largely attributed to its favorable nutrient profile and minimal processing. The product receives significant bonuses for its high fiber content, providing 9.79g per 100g, which is a substantial contribution to daily recommendations. Additionally, it is a good source of several micronutrients, specifically Vitamin C (48% DV), Vitamin A (36% DV), and potassium (12% DV), earning further bonus points. The ingredient list is relatively short, featuring apple puree concentrate as the primary component, along with natural apple flavor and lemon juice concentrate. This formulation results in 0g of added sugar per 100g, aligning with dietary guidelines to limit added sugars. The product is also very low in sodium, with only 13mg per 100g, and contains virtually no fat. Its NOVA class 2 designation indicates it is a processed culinary ingredient, which is less processed than many snack items. Compared to a generic unbranded fruit leather, this Kellogg Company US product maintains a similar nutritional profile, emphasizing natural fruit components.
Health benefits
What the nutrients in kellogg us stretch island fruit original apple .49oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This fruit leather is a good source of dietary fiber, providing 9.79g per 100g. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and can contribute to feelings of fullness. Including fiber-rich foods in the diet may help manage blood sugar levels and support overall gut health. The fiber in this product comes directly from the apple puree concentrate.
Rich in Essential Vitamins
Kellogg Company US Stretch Island Fruit Original Apple .49oz delivers a notable amount of key vitamins. Per 100g, it provides 48% DV of Vitamin C and 36% DV of Vitamin A. Vitamin C is an important antioxidant that supports immune function and skin health, while Vitamin A is vital for vision and immune system integrity. These vitamins are naturally present in the apple components of the fruit leather.
Low in Added Sugars and Sodium
This product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. The sweetness comes from the natural sugars found in the apple puree concentrate. Furthermore, with only 13mg of sodium per 100g, it is considered a very low-sodium food. Limiting added sugars and sodium is a key recommendation for maintaining cardiovascular health and preventing chronic diseases.
Kellogg US Stretch Island Fruit Original Apple .49oz earns a FoodScore of 76/100 (Very good), primarily driven by its high fiber content and significant micronutrient contributions from fruit.
How to eat it
Fruit leathers like Kellogg US Stretch Island Fruit Original Apple .49oz are typically consumed as a convenient, portable snack. They are often eaten directly from the package, serving as a quick source of fruit-derived nutrients. A common portion is one fruit leather, which is a small, concentrated serving.
Pair this fruit leather with a source of protein, such as a handful of nuts or a cheese stick, to create a more balanced snack that provides sustained energy.
Consider this a convenient alternative to fresh fruit when on the go, but remember it is a concentrated source of fruit sugars.
Use small pieces of fruit leather as a natural sweetener in plain yogurt or oatmeal, adding fruit flavor without added sugar.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, peanuts, or tree nuts. The ingredient list is short and features apple puree concentrate, natural apple flavor, and lemon juice concentrate, none of which are typically associated with significant adverse reactions for the general population. There are no artificial sweeteners, colors, or preservatives to note. Individuals with specific fruit sensitivities, particularly to apples or citrus, should review the ingredient list carefully. Overall, there are no major cautions associated with the consumption of this fruit leather for most individuals.
Is Kellogg Company US Stretch Island Fruit Original Apple .49oz healthy?
With a FoodScore of 76/100, this product is considered very good nutritionally. It is notable for its fiber content (9.79g per 100g) and contributions of Vitamin C and Vitamin A. It also contains 0g of added sugar and is low in sodium, making it a favorable snack choice compared to many other processed options.
How does Kellogg Company US Stretch Island Fruit Original Apple .49oz compare to other fruit snacks?
Compared to many other fruit snacks, such as Welch's Fruit Snacks, this Kellogg Company US product stands out for its lack of added sugars and higher fiber content. Many conventional fruit snacks rely heavily on corn syrup and other added sweeteners, whereas this product derives its sweetness and nutrients primarily from concentrated apple puree.
What does 'apple puree concentrate' mean for nutrition?
Apple puree concentrate is essentially apples with most of their water removed, resulting in a more concentrated form of the fruit's nutrients and natural sugars. It retains the fiber, vitamins, and minerals found in whole apples, contributing to the product's nutritional benefits, including its fiber and vitamin content.
What is a recommended portion size for this fruit leather?
The serving size is one fruit leather (.49oz). This provides a convenient, pre-portioned snack. While it's a good source of nutrients, it's also a concentrated source of natural sugars, so moderation is key, especially if you are monitoring sugar intake.
Can this fruit leather be given to young children?
This fruit leather can be a suitable snack for young children due to its simple ingredient list and lack of added sugars. However, always ensure children are old enough to chew and swallow fruit leathers safely to prevent choking hazards. Consult a pediatrician for specific dietary advice for very young children.