ADAMS, CHICLETS, GUM, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on the FoodScore scale, indicating it should be avoided.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic chewing gum, ADAMS CHICLETS offers similar nutritional deficiencies.
Consider this product for occasional use only, not as a regular part of your diet.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ADAMS, CHICLETS, GUM, FRUIT, FRUIT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this product contains 46.67g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR and GLUCOSE SYRUP, indicating that sweeteners are the primary components. Furthermore, this product is classified as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. It provides 333 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calories' penalty of -15 points. There are no bonuses for beneficial nutrients. Compared to a generic unbranded chewing gum, ADAMS CHICLETS presents a similar nutritional landscape, dominated by sweeteners and artificial ingredients like RED 40 and YELLOW 6, without offering any significant nutritional advantages.
Health benefits
What the nutrients in adams, chiclets, gum, fruit, fruit actually do for you, grounded in established dietary science.
Minimal Calorie Contribution (When Consumed in Small Portions)
While not a source of beneficial nutrients, a single serving of ADAMS, CHICLETS (2 pieces) contributes a negligible amount of calories to the daily intake. For individuals managing calorie intake, consuming a very small portion of this gum will not significantly impact their overall caloric budget. This can be a consideration for those who enjoy the act of chewing gum without adding substantial energy to their diet, provided it's used sparingly.
Temporary Oral Stimulation
Chewing ADAMS, CHICLETS can provide temporary oral stimulation, which some individuals find helpful for focus or to curb cravings for other foods. The act of chewing itself can be a sensory experience that distracts from hunger cues or provides a momentary diversion. However, this benefit is not tied to the nutritional content of the gum but rather to the physical action of chewing.
Convenience for Occasional Indulgence
ADAMS, CHICLETS offers convenience as an occasional indulgence for those who enjoy the taste and texture of fruit-flavored chewing gum. Its small, portable packaging makes it easy to carry and consume discreetly. As a product designed for flavor and enjoyment rather than nutrition, it fits into a diet when used infrequently and in small amounts, without contributing to daily nutrient goals.
ADAMS, CHICLETS, GUM, FRUIT, FRUIT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ADAMS, CHICLETS, GUM, FRUIT, FRUIT is typically consumed as a standalone item for its flavor and chewing experience. It's not meant to be paired with meals or as a significant source of nutrition. Common pitfalls include frequent consumption due to its palatability, which can lead to excessive intake of added sugars.
Limit consumption to one or two pieces occasionally rather than making it a daily habit to manage added sugar intake.
Consider sugar-free gum options as an alternative if you are looking for the chewing experience without the added sugar load.
Use ADAMS, CHICLETS as a short-term palate cleanser or a brief distraction, not as a substitute for nutrient-dense snacks or meals.
Things to keep in mind
Consumers should be aware of the high added sugar content in ADAMS, CHICLETS, GUM, FRUIT, FRUIT, which is a primary concern for dental health and overall metabolic health if consumed frequently. The product also contains several artificial colors, including RED 40, YELLOW 6, YELLOW 5, BLUE 2, and BLUE 1. While approved for use, some individuals may choose to limit their intake of artificial colors. The ingredient soy lecithin is present, which is a common allergen for individuals with soy sensitivities. BHT is included as a preservative to maintain freshness. Individuals with specific sensitivities to food additives or those monitoring their sugar intake, such as those with diabetes, should exercise caution with this product.
ADAMS CHICLETS is not considered a healthy food. It scores 0/100 on FoodScore due to its high added sugar content (46.67g per 100g) and classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does ADAMS CHICLETS compare to other chewing gums?
Compared to other chewing gums, especially sugar-free varieties like Trident or Extra, ADAMS CHICLETS contains a much higher amount of added sugar. While it offers a similar chewing experience, its nutritional profile is less favorable due to the sugar content, which is absent in sugar-free alternatives.
What is 'gum base' in the ingredient list?
Gum base is the non-nutritive, non-digestible part of chewing gum that provides its characteristic chewiness. It's a mixture of elastomers, resins, plasticizers, and waxes, and it's designed to be inert and safe for consumption, though not for digestion.
How many pieces of ADAMS CHICLETS can I eat per day?
Given its high added sugar content, it's advisable to limit consumption of ADAMS CHICLETS to one or two pieces occasionally. Regular or frequent consumption can contribute significantly to your daily added sugar intake, which the Dietary Guidelines recommend limiting.
Does ADAMS CHICLETS contain artificial colors?
Yes, ADAMS CHICLETS contains several artificial colors, including RED 40, YELLOW 6, YELLOW 5, BLUE 2, and BLUE 1. These are listed explicitly in the ingredient list and contribute to the product's visual appeal.