Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ earns a FoodScore of 72/100 (Good), primarily driven by its **fruit puree concentrate** base and notable fiber content.
FoodScore: 72/100 (Good) for Kashi US STRETCH ISLAND PIECES STRAWBERRY.
Contains 6.61g of fiber per 100g, contributing positively to its nutritional profile.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Provides 11% DV of iron and 23% DV of Vitamin A per 100g serving.
A convenient, portable fruit-based snack with no added sugar.
Scores +31 points above the fruit category average (41/100 across 295 foods).
Fiber
6.61g
24% of Daily Value
Protein
1.7g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21mg
1% of Daily Value
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What it brings to the table
Fiber (6.6g)+8
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely influenced by its composition of fruit puree concentrates and the absence of added sugars. The product receives a bonus of +8 points for its fiber content, providing 6.61g per 100g, which is a meaningful amount for a fruit-based snack. Additional bonuses include +6 points for micronutrients, specifically iron (11% DV), Vitamin A (23% DV), and Vitamin C (10% DV) per 100g. Its classification as NOVA 2, meaning it is a processed culinary ingredient, also contributes a +8 bonus, indicating a lower degree of processing compared to ultra-processed foods. The ingredient list, featuring apple puree concentrate, pear puree concentrate, and strawberry puree concentrate, aligns with its fruit-forward profile. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and low sodium (21mg per 100g). Compared to a generic unbranded version of this food, the Kashi US product maintains a similar nutritional profile, emphasizing fruit concentrates without additional sweeteners.
Health benefits
What the nutrients in kashi us stretch island pieces strawberry .99oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like Kashi US STRETCH ISLAND PIECES STRAWBERRY can help you feel fuller, potentially aiding in weight management by reducing overall calorie intake throughout the day. Fiber also plays a role in blood sugar regulation, slowing the absorption of sugars into the bloodstream.
Contributes to Vitamin A Intake
Kashi US STRETCH ISLAND PIECES STRAWBERRY offers 23% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also supports immune function, helping the body defend against infections. Additionally, Vitamin A is important for skin health and cellular growth. Incorporating snacks that provide these micronutrients can help meet daily nutritional needs.
Provides Vitamin C
Per 100g, this product supplies 10% of the Daily Value for Vitamin C. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is crucial for immune system support, aiding in the body's defense mechanisms. Furthermore, Vitamin C is essential for the production of collagen, a protein vital for skin health, wound healing, and the maintenance of healthy bones and cartilage. This makes the product a convenient way to contribute to your daily vitamin C intake.
Kashi US STRETCH ISLAND PIECES STRAWBERRY .99OZ earns a FoodScore of 72/100 (Good), primarily driven by its fruit puree concentrate base and notable fiber content.
How to eat it
Kashi US STRETCH ISLAND PIECES STRAWBERRY are typically consumed as a portable snack, often by children or adults seeking a fruit-based option. The individual pouches make them convenient for lunchboxes, travel, or quick energy boosts between meals. A common portion is one pouch.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Chop and sprinkle over oatmeal or unsweetened cereal to add natural fruit flavor and a boost of fiber to your breakfast.
Consider these as an alternative to candies or other high-sugar snacks when you desire a sweet, chewy treat with no added sugars.
Store in a cool, dry place. The individual packaging helps maintain freshness and makes portion control straightforward.
Things to keep in mind
The ingredient list for Kashi US STRETCH ISLAND PIECES STRAWBERRY is relatively simple, consisting primarily of fruit puree concentrates and lemon juice concentrate. There are no common allergens explicitly listed as ingredients, nor are there artificial colors, flavors, or preservatives. The product contains natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though this is uncommon. Given its fruit concentrate base, individuals monitoring their sugar intake, particularly those with diabetes, should be aware of the naturally occurring sugars, even though there is no added sugar. Overall, this product presents minimal specific cautions for the general population.
Is Kashi US STRETCH ISLAND PIECES STRAWBERRY healthy?
Kashi US STRETCH ISLAND PIECES STRAWBERRY earns a FoodScore of 72/100, indicating it is a 'Good' choice. It provides fiber and some essential micronutrients like Vitamin A and C, with no added sugars. Its primary ingredients are fruit puree concentrates, making it a fruit-based snack option.
How does Kashi US STRETCH ISLAND PIECES STRAWBERRY compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, Kashi US STRETCH ISLAND PIECES STRAWBERRY stands out by containing no added sugars. Many fruit snacks rely heavily on corn syrup or other added sweeteners. This product's focus on fruit purees and its fiber content gives it a more favorable nutritional profile within the fruit snack category.
What does 'fruit puree concentrate' mean in the ingredients?
Fruit puree concentrate means that water has been removed from fruit puree, resulting in a more concentrated form of the fruit. This process retains many of the fruit's nutrients and natural sugars. It is a common ingredient used to provide fruit flavor and sweetness without adding refined sugars.
How many pouches can I eat in a day?
While there's no strict limit, consider the product's contribution to your overall daily fruit intake and calorie needs. One pouch is a single serving. For a balanced diet, it's generally recommended to consume a variety of whole fruits and vegetables, so these can be part of a varied approach rather than your sole source of fruit.
Can children eat Kashi US STRETCH ISLAND PIECES STRAWBERRY?
Yes, Kashi US STRETCH ISLAND PIECES STRAWBERRY can be a suitable snack for children. Its lack of added sugar and inclusion of fiber and vitamins make it a better option than many sugary treats. However, always ensure children are old enough to chew and swallow the chewy texture safely to prevent choking hazards.