FoodScore

United States · 3 SKUs scored · avg 55/100

Kashi

Kashi is a Kellanova cereal sub-brand founded in 1984 and positioned around whole grains and plant-based protein. The lineup includes GO Lean, GO Rise, Heart to Heart and several granola variants. Formulations tend to use cane sugar rather than HFCS and mix multiple whole grains plus soy protein isolate, which lands most SKUs in NOVA 4 despite cleaner-looking ingredient lists. Our pages note where the healthy-halo marketing and the actual nutrient data agree and where they diverge.

Best in lineup
Kashi GO Rise Cinnamon
63/100 · Good
Lowest in lineup
Kashi Heart to Heart Honey Toasted Oat
50/100 · Decent

All Kashi SKUs, ranked

Data source: USDA FoodData Central, Branded Foods dataset. Nutrition Facts values, ingredient lists and UPCs are manufacturer-declared. FoodScore methodology is documented on the methodology page. Manufacturer website: www.kashi.com.