Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ
Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN scores 36/100 (Poor) due to its significant added sugar content and the presence of trans fat, despite offering notable protein and fiber.
This Kashi US cereal has a FoodScore of 36/100, indicating a poor nutritional profile.
A serving provides 19g of protein and 8.48g of fiber, which are positive attributes.
The product contains 14.48g of added sugar per 100g, a primary nutritional concern.
It is classified as NOVA class 3 (processed), unlike plain rolled oats which are unprocessed.
Consider this cereal as an occasional treat rather than a daily staple due to its added sugar.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN receives a FoodScore of 36/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the cereal earns bonus points for its high fiber content (8.48g per 100g) and substantial protein (19g per 100g), both of which are beneficial for satiety and digestive health. It also provides a good source of several micronutrients, including iron (18% DV), magnesium (17% DV), and zinc (15% DV). However, significant penalties reduce its overall score. The most impactful penalty comes from the 14.48g of added sugar per 100g, which contributes to a less favorable nutritional profile. The ingredient list includes 'honey' and 'sugar' (in dried cranberries), indicating multiple sources of added sugars. Furthermore, the presence of trans fat, even in small amounts (0.1g per 100g), incurs a notable penalty. As a NOVA class 3 food, it is considered processed, which also contributes to a lower score. Compared to plain rolled oats, which are unprocessed and contain no added sugar or trans fat, this Kashi US cereal is a more processed option with a higher sugar load.
Health benefits
What the nutrients in kashi us bear naked cereal original cinnamon protein 30oz actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This Kashi US cereal is a good source of protein, providing 19g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full longer. The inclusion of roasted soybeans and soy protein isolate contributes significantly to this protein content. Incorporating protein-rich foods into your breakfast can help manage hunger throughout the morning.
Contributes to Digestive Health
With 8.48g of fiber per 100g, this cereal offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. The whole grain oats and ground flax seeds are primary contributors to the fiber content. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health.
Provides Essential Micronutrients
This product supplies several important micronutrients, including iron (18% DV), magnesium (17% DV), and zinc (15% DV) per 100g. Iron is vital for oxygen transport in the blood, while magnesium is involved in over 300 enzymatic reactions in the body, including muscle and nerve function. Zinc supports immune function and wound healing. These nutrients contribute to overall bodily functions and well-being.
Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN scores 36/100 (Poor) due to its significant added sugar content and the presence of trans fat, despite offering notable protein and fiber.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or yogurt. A common portion size is 1/4 cup, but it's easy to over-pour, leading to higher intake of calories and added sugar. It can also be used as a topping for other foods.
To manage added sugar intake, combine a smaller portion of this cereal with plain unsweetened yogurt or plain rolled oats.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Measure your portion carefully using a measuring cup to stick to the intended serving size and control calorie intake.
Use this cereal as a crunchy topping for salads or smoothies in smaller quantities rather than a primary breakfast component.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains roasted soybeans, soy crisps, and soy protein isolate. The ingredient list also notes 'expeller pressed canola oil', which is generally recognized as safe but contributes to the overall fat content. The presence of 0.1g of trans fat per 100g is a nutritional concern, as even small amounts of trans fat are recommended to be minimized in the diet. The added sugar content (14.48g per 100g) is significant, and individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation.
Is Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN healthy?
With a FoodScore of 36/100 (Poor), this cereal is not considered a top-tier healthy choice. While it offers good amounts of protein and fiber, the significant added sugar content and presence of trans fat detract from its overall nutritional quality. It's best consumed in moderation as part of a balanced diet.
How does Kashi US BEAR NAKED CEREAL compare to other breakfast cereals?
Compared to plain rolled oats, this Kashi US cereal is more processed and contains considerably more added sugar. When compared to highly sweetened cereals like Kellogg's Frosted Flakes, it offers more protein and fiber, but still has a notable amount of added sugar. It falls into the category of processed cereals with added benefits like protein.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted mechanically without the use of chemical solvents. While it contributes to the fat content of the cereal, it is generally considered a healthier oil choice due to its lower saturated fat content compared to some other oils. It is not a primary nutritional concern in this product.
What is a reasonable portion size for this cereal?
The declared serving size is 1/4 cup. Given its calorie density and added sugar, it's advisable to stick to this portion size or even combine it with a lower-sugar option like plain oats to reduce overall intake of added sugars and calories. Over-pouring can easily lead to consuming double or triple the intended serving.
Can this cereal be part of a weight management diet?
Due to its calorie density (455.17 calories per 100g) and significant added sugar, this cereal should be consumed with caution if you are managing your weight. While its protein and fiber can contribute to satiety, the high calorie count from added sugars and fats means portion control is critical to avoid excess calorie intake.