ARNOLD 100% Whole Wheat Bread scores 60/100 (Good), primarily driven by its whole wheat base and fiber content, though its NOVA 4 classification as ultra-processed impacts the overall score.
This ARNOLD bread earns a FoodScore of 60/100, indicating a good nutritional profile.
A significant strength is its fiber content, providing 9.3g per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It offers more fiber and protein compared to many refined grain breads, but also contains 395.35mg sodium per 100g.
Consider portion sizes to manage sodium intake, especially if paired with other salty foods.
Scores +4 points above the grain category average (56/100 across 116 foods).
Fiber
9.3g
33% of Daily Value
Protein
11.63g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
395.35mg
17% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (11.6g)+7
Micronutrients (Iron)+2
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What holds it back
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
ARNOLD 100% Whole Wheat Bread achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 9.3g per 100g, which contributes a +12 bonus. The protein content is also notable at 11.63g per 100g, adding a +7 bonus. Furthermore, the presence of iron, at 2.09mg (12% DV) per 100g, adds a minor +2 bonus. However, the product faces penalties due to its sodium content of 395.35mg per 100g, resulting in a -1 penalty. A more significant deduction comes from its classification as NOVA 4 (ultra-processed), which incurs a -10 penalty. Ingredients such as cellulose fiber, modified wheat starch, and various emulsifiers like DATEM and ethoxylated mono- and diglycerides contribute to this classification. While marketed as '100% Whole Wheat', which is a strong positive, the overall formulation includes several ingredients beyond what would be found in a minimally processed whole-grain bread, distinguishing it from a generic whole-grain equivalent that would typically have a simpler ingredient list and a higher score.
Health benefits
What the nutrients in arnold 100% whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This ARNOLD bread is a good source of fiber, providing 9.3g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet contributes to overall gut health by supporting a diverse gut microbiome. The fiber content in this product makes it a beneficial choice for those looking to increase their daily fiber intake.
Contributes to Satiety
With 11.63g of protein and 9.3g of fiber per 100g, this whole wheat bread can help promote feelings of fullness. Both protein and fiber are known to slow digestion and contribute to satiety, which can be helpful for managing appetite. Choosing foods that keep you feeling satisfied longer may assist in overall dietary management by reducing the urge to snack frequently between meals.
Provides Essential Micronutrients
ARNOLD 100% Whole Wheat Bread contributes to your intake of certain essential minerals. It provides 2.09mg of iron (12% DV) and 116.05mg of calcium (9% DV) per 100g. Iron is vital for oxygen transport in the blood, while calcium is important for bone health. While not a primary source for all micronutrients, this bread can be a useful component in a balanced diet to help meet daily requirements for these specific minerals.
ARNOLD 100% Whole Wheat Bread scores 60/100 (Good), primarily driven by its whole wheat base and fiber content, though its NOVA 4 classification as ultra-processed impacts the overall score.
How to eat it
Whole wheat bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical portion is two slices. It's often used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying sandwich.
Use for open-faced sandwiches with avocado and a sprinkle of seeds to boost healthy fats and additional fiber.
Watch portion sizes, especially if you are monitoring sodium intake, as two slices contribute a notable amount.
Consider using it as a base for a nutrient-dense breakfast, topped with an egg and vegetables instead of sugary jams.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This ARNOLD bread contains several ingredients that classify it as ultra-processed, including preservatives like calcium propionate and sorbic acid, and emulsifiers such as DATEM and monoglycerides. While these are generally recognized as safe, individuals sensitive to certain food additives may wish to review the ingredient list. The product also contains wheat gluten and soy lecithin, making it unsuitable for individuals with celiac disease or a wheat allergy, and those with a soy allergy. The sodium content, at 395.35mg per 100g, is moderate; individuals on a sodium-restricted diet should account for this when planning meals.
ARNOLD 100% Whole Wheat Bread scores 60/100, indicating it is a 'Good' choice. It provides a good amount of fiber (9.3g/100g) and protein (11.63g/100g), which are beneficial nutrients. However, it is classified as NOVA 4 (ultra-processed) and contains moderate sodium, which slightly lowers its overall score. It can be part of a balanced diet when consumed in appropriate portions.
How does ARNOLD 100% Whole Wheat Bread compare to other whole wheat breads?
Compared to a generic, less processed whole-grain bread, ARNOLD 100% Whole Wheat Bread has a more extensive ingredient list, including various additives and emulsifiers like DATEM. While it delivers on fiber and protein similar to other whole wheat options, its NOVA 4 classification distinguishes it from simpler whole wheat breads. For example, a brand like Dave's Killer Bread often features a shorter, more recognizable ingredient list, which might appeal to those seeking less processed options.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used in ARNOLD 100% Whole Wheat Bread to provide sweetness without adding significant calories or sugar. While the product contains 2.3g of added sugar per 100g, the inclusion of Reb A allows for a sweet taste profile with a lower overall sugar impact than if only sugar were used.
What is a reasonable portion size for this bread?
The declared serving size for ARNOLD 100% Whole Wheat Bread is two slices. This portion provides a good amount of fiber and protein. However, if you are monitoring your sodium intake, be mindful that two slices contribute to your daily total. Adjust your portion based on your individual dietary needs and the other components of your meal.
Can I freeze ARNOLD 100% Whole Wheat Bread?
Yes, you can freeze ARNOLD 100% Whole Wheat Bread to extend its shelf life. Freezing is an effective way to preserve the bread's freshness and prevent mold growth, especially if you don't consume it quickly. Simply place the bread in an airtight bag or wrap it tightly before freezing, and thaw slices as needed.