Side-by-side comparison

Arnold 100% Whole Wheat Bread vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Arnold 100% Whole Wheat Bread wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Arnold 100% Whole Wheat Bread scores 60/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Arnold 100% Whole Wheat Bread wins by 59 points on added sugar (2.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gArnold 100% Whole Wheat BreadCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories186.05 kcal396.15 kcal

Protein11.63 g4.23 g

Fiber9.3 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.3 g30.96 g

Sodium395.35 mg726.92 mg

Potassium163.02 mg150 mg

Calcium116.05 mg10 mg

Iron2.09 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.