Side-by-side comparison

Arnold 100% Whole Wheat Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Arnold 100% Whole Wheat Bread wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Arnold 100% Whole Wheat Bread scores 60/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Arnold 100% Whole Wheat Bread wins by 59 points on added sugar (2.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gArnold 100% Whole Wheat BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories186.05 kcal396.3 kcal

Protein11.63 g4.15 g

Fiber9.3 g2.1 g

Total fat2.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.3 g30.85 g

Sodium395.35 mg751.85 mg

Potassium163.02 mg138.15 mg

Calcium116.05 mg9 mg

Iron2.09 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.