Side-by-side comparison

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ

Poor · 1/4 Cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gKashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories455.17 kcal291.67 kcal

Protein19 g12.5 g

Fiber8.48 g6.21 g

Total fat21.1 g6.25 g

Saturated fat1.9 g0 g

Added sugar14.48 g8.3 g

Sodium108.97 mg416.67 mg

Potassium217.93 mg250 mg

Calcium73.1 mg82.92 mg

Iron3.3 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.