ARNOLD 100% WHOLE GRAIN BREAD scores 60/100, indicating a good nutritional profile, primarily driven by its whole grain content and fiber, despite contributions from added sugar.
ARNOLD 100% WHOLE GRAIN BREAD has a FoodScore of 60/100 (Good).
It provides 6.21g of fiber and 12.5g of protein per 100g.
A serving contains 8.3g of added sugar and 416.67mg of sodium per 100g.
This product is classified as NOVA class 3, indicating it is processed.
It offers a convenient way to increase whole grain intake in the diet.
Scores +13 points above the grain category average (47/100 across 2269 foods).
ARNOLD 100% WHOLE GRAIN BREAD achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 6.21g per 100g, which contributes a significant bonus. The protein content of 12.5g per 100g also adds to its favorable score. Furthermore, the presence of various micronutrients such as iron, magnesium, phosphorus, zinc, and vitamin E provides an additional bonus. However, the product incurs penalties due to its added sugar content of 8.3g per 100g, primarily from cane sugar, and its sodium level of 416.67mg per 100g. As a NOVA class 3 food, it is considered processed, which also results in a penalty. Compared to a generic whole-grain equivalent, ARNOLD bread offers a similar nutritional profile with notable fiber and protein, but also includes a moderate amount of added sugar that consumers should be aware of.
Health benefits
What the nutrients in arnold 100% whole grain bread, 100% whole grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This ARNOLD bread is a good source of fiber, with 6.21g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. Including fiber-rich foods like whole grain bread can contribute to overall gut health and may help in managing weight by promoting feelings of fullness. The fiber in this product comes from whole wheat flour and other whole grains like oats and sesame seeds.
Contributes to Satiety and Muscle Maintenance
With 12.5g of protein per 100g, this product can contribute to feelings of satiety, which may help with weight management. Protein is also essential for the repair and growth of tissues, including muscle. For individuals looking to increase their protein intake through plant-based sources, whole grain bread like this ARNOLD offering can be a valuable component of meals and snacks, especially when paired with other protein-rich foods.
Provides Essential Micronutrients
ARNOLD 100% WHOLE GRAIN BREAD contains several important micronutrients, including iron (13% DV), magnesium (20% DV), and zinc (14% DV) per 100g. These minerals play vital roles in numerous bodily functions, such as energy metabolism, immune function, and bone health. Incorporating foods rich in these micronutrients can help meet daily nutritional requirements and support overall well-being, especially for those who may be deficient in these areas.
ARNOLD 100% WHOLE GRAIN BREAD scores 60/100, indicating a good nutritional profile, primarily driven by its whole grain content and fiber, despite contributions from added sugar.
How to eat it
Whole grain bread is a versatile staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. It can be a convenient way to increase whole grain intake.
Pair with lean protein sources like eggs, chicken, or legumes to create a more balanced meal and enhance satiety.
Consider using a single slice for open-faced sandwiches to manage portion sizes and reduce overall calorie and sodium intake.
Look for spreads with no added sugar or low sodium, such as avocado or a thin layer of nut butter, to complement the bread.
Store ARNOLD bread properly to maintain freshness; consider freezing if not consumed quickly to prevent spoilage.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. It also lists soybean oil and sesame seeds, which are common allergens. While the added sugar content of 8.3g per 100g is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily allowance. The sodium content of 416.67mg per 100g is also a factor for those on sodium-restricted diets, though a single slice will contain less. Overall, for most healthy individuals without specific allergies, this ARNOLD bread is generally safe for consumption within a balanced diet.
ARNOLD 100% WHOLE GRAIN BREAD scores 60/100, which is considered 'Good' by FoodScore standards. It offers a notable amount of fiber and protein, contributing to a balanced diet. However, it does contain some added sugar and is a processed food, so moderation is key.
How does ARNOLD 100% WHOLE GRAIN BREAD compare to other whole grain breads?
Compared to a generic whole-grain bread, ARNOLD 100% WHOLE GRAIN BREAD offers a similar nutritional profile with good fiber and protein. For instance, brands like Pepperidge Farm 100% Whole Wheat bread might have slightly different macro and micronutrient profiles, so always check the specific nutrition label for direct comparison.
What is 'cane sugar' in the ingredient list?
Cane sugar is a form of added sugar derived from sugarcane. In ARNOLD 100% WHOLE GRAIN BREAD, it contributes to the 8.3g of added sugar per 100g. While it's a natural source of sugar, it still counts towards daily added sugar limits recommended by dietary guidelines.
What is a typical serving size for this bread?
The typical serving size for ARNOLD 100% WHOLE GRAIN BREAD is one slice. This is important to consider when evaluating the nutrient contributions, as the provided values are per 100g. One slice will provide a fraction of the listed calories, protein, fiber, added sugar, and sodium.
Can I eat this bread every day?
Yes, ARNOLD 100% WHOLE GRAIN BREAD can be part of a daily diet for most individuals. Its whole grain content and fiber are beneficial. However, it's important to consider your overall daily intake of added sugars and sodium from all food sources to stay within recommended limits.