Side-by-side comparison

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories291.67 kcal397.3 kcal

Protein12.5 g4.24 g

Fiber6.21 g2.2 g

Total fat6.25 g4.73 g

Saturated fat0 g1.79 g

Added sugar8.3 g31.02 g

Sodium416.67 mg716.22 mg

Potassium250 mg150 mg

Calcium82.92 mg9 mg

Iron2.29 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.