Side-by-side comparison

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ

Poor · 1/4 Cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gKashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZArnold 100% Whole Wheat Bread

Calories455.17 kcal186.05 kcal

Protein19 g11.63 g

Fiber8.48 g9.3 g

Total fat21.1 g2.33 g

Saturated fat1.9 g0 g

Added sugar14.48 g2.3 g

Sodium108.97 mg395.35 mg

Potassium217.93 mg163.02 mg

Calcium73.1 mg116.05 mg

Iron3.3 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.