FoodScore

Side-by-side comparison

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ vs ARNOLD KETO SUPERIOR BREAD, KETO

ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ scores 36/100, ARNOLD KETO SUPERIOR BREAD, KETO scores 60/100. ARNOLD KETO SUPERIOR BREAD, KETO wins by 24 points on added sugar (0g vs 14.5g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100
grain
Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ
Poor · 1/4 Cup
0/ 100
grain
ARNOLD KETO SUPERIOR BREAD, KETO
Good · 1 slice
Per 100gKashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZARNOLD KETO SUPERIOR BREAD, KETO
Calories455.17 kcal213.93 kcal
Protein19 g14.29 g
Fiber8.48 g28.61 g
Total fat21.1 g7.14 g
Saturated fat1.9 g0 g
Added sugar14.48 g0 g
Sodium108.97 mg535.71 mg
Potassium217.93 mg125 mg
Calcium73.1 mg88.93 mg
Iron3.3 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.