Side-by-side comparison

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 14.5g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Kashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ

Poor · 1/4 Cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gKashi US BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories455.17 kcal245.61 kcal

Protein19 g14 g

Fiber8.48 g7 g

Total fat21.1 g2.63 g

Saturated fat1.9 g0 g

Added sugar14.48 g3.68 g

Sodium108.97 mg385.96 mg

Potassium217.93 mg0 mg

Calcium73.1 mg350.88 mg

Iron3.3 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.