ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS receive a FoodScore of 60/100 (Good), primarily driven by its **whole wheat flour** base and notable fiber and protein content, despite being an ultra-processed food.
This product scores 60/100 (Good) on FoodScore, indicating a moderate nutritional profile.
It provides 7g of fiber and 14g of protein per 100g, contributing positively to daily intake.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this ARNOLD bun offers similar fiber but contains added sugars.
Consider portion control, as one bun contributes to your daily sodium and added sugar limits.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
385.96mg
17% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (14g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (3.7g)-2
Sodium (386.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS achieve a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and less desirable components. The product earns bonus points for its significant fiber content, with 7g per 100g, and a notable 14g of protein per 100g, both of which are positive contributions to a balanced diet. Additionally, the presence of calcium (27% DV) and iron (14% DV) adds to its micronutrient score. However, several factors reduce its overall score. It contains 3.68g of added sugar per 100g, primarily from high fructose corn syrup and brown sugar, which incurs a penalty. The sodium content of 385.96mg per 100g also leads to a minor penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, a factor that often correlates with lower nutritional density and the presence of various additives. While marketed as 100% whole wheat, which is a strength, the overall formulation includes multiple ingredients beyond what is typical for a minimally processed whole-grain product, differentiating it from a generic whole-grain equivalent.
Health benefits
What the nutrients in arnold 100% whole wheat hamburger buns, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS contain 7g of fiber per 100g, a substantial amount that can contribute to digestive regularity. Fiber is crucial for maintaining a healthy gut microbiome and can help prevent constipation. Including fiber-rich foods like these buns in your diet can support overall digestive function. To maximize this benefit, pair the bun with other fiber sources such as fresh vegetables on your burger or a side salad.
Contributes to Protein Intake
With 14g of protein per 100g, this product offers a meaningful contribution to your daily protein needs. Protein is essential for muscle repair and growth, as well as for satiety, helping you feel full longer. While not a primary protein source, incorporating these buns can complement other protein-rich foods in your meal, such as a lean meat patty or a plant-based burger, enhancing the overall protein content of your meal.
Source of Essential Minerals
These buns provide 27% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and preventing fatigue. While not a primary source, these contributions can help meet daily mineral requirements, especially when combined with a varied diet rich in other mineral-dense foods. The fortification helps ensure these micronutrients are present.
ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS receive a FoodScore of 60/100 (Good), primarily driven by its whole wheat flour base and notable fiber and protein content, despite being an ultra-processed food.
How to eat it
ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS are typically used for sandwiches or burgers. A common serving is one bun, which can be part of a balanced meal. Be mindful of what you pair with it to create a nutritionally complete meal.
Pair with a lean protein source like grilled chicken or a black bean burger and plenty of vegetables to create a balanced meal.
Consider using an open-faced bun to reduce the overall carbohydrate and calorie intake, especially if you are watching your portions.
Look for toppings that add fiber and micronutrients, such as lettuce, tomatoes, onions, and avocado, to enhance the nutritional value of your meal.
To manage sodium, choose low-sodium condiments and avoid excessive processed toppings like bacon or certain cheeses.
Store properly to maintain freshness and prevent spoilage, ensuring you get the most out of your purchase.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and sesame seeds, which are clearly listed on the ingredient label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes several food additives such as calcium propionate, ethoxylated mono- and diglycerides, and azodicarbonamide. While these are approved for use, some individuals may prefer to limit intake of ultra-processed foods with a long list of additives. The presence of high fructose corn syrup and other added sugars means individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and sugar content in their meal planning.
Is ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS healthy?
ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS receive a FoodScore of 60/100, categorized as 'Good.' While it provides beneficial fiber and protein, it is also an ultra-processed food with added sugars and sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, this ARNOLD product offers similar fiber and protein content. However, it contains more additives and a higher amount of added sugars than some simpler whole-grain options. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns might have a different additive profile or sugar content, so checking specific labels is always recommended.
What is high fructose corn syrup, and why is it in these buns?
High fructose corn syrup is a sweetener derived from corn starch. It is used in these buns, along with brown sugar, to provide sweetness and contribute to the texture and browning of the product. While it's a source of added sugar, its impact on health is similar to other added sugars when consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. This portion contributes 7g of fiber, 14g of protein, and 3.68g of added sugar per 100g. Adjust your portion based on your individual dietary needs and the other components of your meal to maintain a balanced intake.
Can I freeze ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS?
Yes, you can freeze ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS to extend their shelf life. Place them in an airtight freezer bag or wrap them tightly to prevent freezer burn. Thaw them at room temperature or in the microwave when you're ready to use them.