Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST earns a FoodScore of 58 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 12.5g per 100g, and its fiber content at 3.7g per 100g. It also contributes several micronutrients, including Calcium (14% DV), Vitamin A (143% DV), Vitamin C (13% DV), and Vitamin B12 (17% DV). However, the score is significantly impacted by two main factors. The sodium content is relatively high at 545.69mg per 100g, leading to a penalty. Additionally, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, reflecting its complex formulation and industrial processing. While the crust includes a "Kashi Seven Whole Grains & Sesame Blend," the overall product formulation, including ingredients like wheat flour and various cheeses, contributes to its ultra-processed status. Compared to a generic whole-grain equivalent, this product's processing and sodium levels are notable differences.
What the nutrients in kashi us kashi pizza roasted vegetable thin crust 12.2oz actually do for you, grounded in established dietary science.
This Kashi US pizza provides 12.5g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals helps manage hunger and supports overall metabolic health. For individuals looking to increase their protein intake, this product offers a convenient option within a meal.
With 3.7g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and contribute to feelings of fullness. While not exceptionally high, this amount of fiber is a positive attribute for a frozen pizza product.
This pizza offers several important micronutrients, including Vitamin A (143% DV), Calcium (14% DV), Vitamin C (13% DV), and Vitamin B12 (17% DV) per 100g. Vitamin A is crucial for vision and immune function, while calcium supports bone health. Vitamin C is an antioxidant, and Vitamin B12 is vital for nerve function and red blood cell formation. These contributions can help fill gaps in a varied diet.
Frozen pizzas like Kashi US KASHI PIZZA ROASTED VEGETABLE THIN CRUST are typically consumed as a quick meal or snack. A common portion is 1/3 of the pizza, but it's important to consider the overall nutritional context of your day. They are often eaten alone, which can lead to a less balanced meal.
This Kashi US pizza is classified as a NOVA 4 ultra-processed food, indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While the ingredient list highlights a "Kashi Seven Whole Grains & Sesame Blend," it also includes wheat flour and various forms of cheese. Individuals with specific dietary sensitivities should note the presence of common allergens such as milk, wheat, and sesame seeds, as declared in the ingredient list. The sodium content of 545.69mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. There are no unusual additives or artificial sweeteners listed that would typically warrant specific cautions beyond general dietary considerations for processed foods.